joe schmo

About joe schmo

I have a special interest in nutrition, health, fitness and longevity. I've spent the last 6 years on YT deeply researching these areas. I consider myself highly knowledgeable on these topics and can certainly point interested parties to pertinent areas for further research.

I believe in practicing what I've learned and what I advise other people to do. The following metrics are listed as an indication of credibility.

Age: 53 (born 1963)
Height: 185 cm
Weight: 148 lbs
The following measurements were taken September 28, 2016...
Total Cholesterol: 196 mg/dL
HDL: 71 mg/dL
LDL: 112 mg/dL (this calculation may be artificially high due to low triglycerides)
Triglycerides: 55 mg/dL
Fasting Glucose: 92 (I attribute this to efficient gluconeogenesis by the liver)

The following tests were done November 7, 2016. Blood was drawn at 3:45 PM

Total Testosterone: 665 ng/dL
Free Testosterone: 82 pg/mL