Healthful nonye

About Healthful nonye

Hello! welcome to my channel!
My health challenge is what motivates me to create healthy recipes and try to stay active.
I have a background in nutrition and know that diets rich in plant foods are the lifelines to optimal health.

So, I focus on incorporating more vegetables and wholesome foods into my diet.

I have recently developed a weightloss programme- HHEM( pilot)
HEALTHY BALANCED DIET, HYDRATION, EXERCISE and MEDITATION
Which is a non-restrictive simple way to loose and manage weight long term.
I will be sharing weekly updates of my journey as well as family chit-chats ( mom of 3)

I hope my journey inspires you to be your best version too.

Thank you so much for stopping by.