Dr. Stephan Neff
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Información sobre Dr. Stephan Neff
Welcome to Neff Inspiration, previously called Steps To Sobriety. This show is all about living your life to the fullest, regardless of trauma, mental health challenges and addiction. My guests and I share the lessons we have learned the hard way and explore ways to deal with depression, anxiety, trauma and addiction. This show is about authenticity, transparency and integrity. It is about exploring positive coping mechanisms, exercise, nutrition and all the ways that we can move towards becoming better humans. Join me on my journey to make this world a better place, one interview at a time.