Steel Mace Nation Podcast & Fitness

About Steel Mace Nation Podcast & Fitness

The Steel mace world is opening up more and more everyday! We are at a very special time in the history of fitness. SMN Podcast is how we will explore and connect !

The host of the show Fred Mohr is a Captain for the fire dept. who fell in love with the mace after discovering its unbelievable capabilities to add stability and strength and muscular development.
Always with a tactical athlete mindset Fred discovered how well steel mace training can help with preventing injuries and allow better movement when wearing the heavy and cumbersome turnout gear that firefighters have to wear.
This podcast is an homage to the Steel Mace as well as a homage to every person who has picked a mace up and never put it down. A show of interviews and discussions on steel mace and other forms of unconventional training. Along with that other topics of health and fitness will be discussed. We want to hear the story behind the person with the steel mace in their hands!
The community is growing! Join us!