Keisha

1,270 subscribers

0 views

Bestie Weekend Adventures pt 1 - Jess Is Here! White Party & PT Rant | The Prep Before The Prep
61 views | 2024-08-29
Confession: I messed up... Getting back on track! New HIIT Workout. | The Prep Before The Prep
96 views | 2024-08-17
I have C🦠VID?! 😷 | The Prep Before Prep
113 views | 2024-08-09
Weekend Trip Home... Trill Burger, Grandma's B-Day, Meeting My Siblings, Reunited w/ my Swolemate!
128 views | 2024-07-30
The Prep Before Prep | Why I Retired, Entrepreneur Life, Full Day of Eating, & Staying Motivated
202 views | 2024-07-30
The Prep Before Prep | Joined a Run Club, Posing Practice... Am I Ready to Start Competition Prep?
206 views | 2024-07-30
The Prep Before Prep | In my Retirement Era, Sunday Funday, & My Current Feels
141 views | 2024-07-30
Prep Before the Prep | Grocery Haul, Shoulder Day, Hotworx, Posing, & Physique Update
254 views | 2024-07-30
Prep Before the Prep | Doctor Visits... How Birth Control is Effecting my Hormones (Part 2)
247 views | 2024-06-30
The Prep Before The Prep | Blood Work Results... Testosterone Levels (Part 1)
183 views | 2024-06-30
Ending my Off Season... Starting my 2024 Competition Season! Physique Update & Inbody Scan
263 views | 2024-06-30
Carnival Jubilee Cruise | My first (and possibly last) time on an XL class ship! May 4-11, 2024
19,764 views | 2024-05-30
Why I Fired My Coach! My evolution of coaches throughout my bodybuilding career. Coaching Red Flags!
247 views | 2024-05-30
Coach's Vlog | NFF Physique Showdown - Athletic & Transformation (Weightloss) Division
181 views | 2024-04-30
Jessica's Show Day Vlog | On-X Naturals Genesis - Transformation (Weightloss) Division
227 views | 2024-04-30
Weekend Vlog | Importance of an Improvement/Off Season, Training Clients, & Sneaker Ball
154 views | 2024-04-30
Weekend Vlog | Saturday Bootcamp, Gym Sessions (Leg & Back Day), Posing w/ my Coach
176 views | 2024-03-30
NPC Posing Workshop, New Posing Heels, Starting an 8-Week Mini Cut
114 views | 2024-03-30
LIFE UPDATE... I quit my job!! 🙃 2024 Competition Season... New Coach?
219 views | 2024-02-29
$28 a Month for UNLIMITED Gym Memberships!!! Active & Fit Direct Informative Video
6,386 views | 2024-01-30
Vlogmas Day 5 - Unboxing Inbody H20N At Home Scanner/Scale... My Honest Review! 😤
56 views | 2024-01-30
Vlogmas Day 4 - My First Step Class! Beginner's Xtreme Hip Hop Step Aerobics
71 views | 2023-12-30
Vlogmas Day 3 - New Meal Plan, Grocery Haul, & FDOE
100 views | 2023-12-30
Vlogmas Day 2 - YBSA Game Night & Ugly Sweater Party... Left, Right, Center 😈
105 views | 2023-12-30
Vlogmas Day 1 - Restarting my Fitness Journey... How much damage did I do?! Inbody Scan Results
110 views | 2023-12-30
B-Day Cruise pt 2 | Carnival Liberty - Princess Cays, Karaoke, Fun Day at Sea, Military Appreciation
391 views | 2023-12-30
B-Day Cruise pt 1 | Carnival Liberty - Embarkation, Sail Away Party, Junkanoo Beach Nassau Bahamas
1,069 views | 2023-12-30
Mr. Olympia Weekend - Day 3 Ms. Bikini Olympia Prejudging and Finals
396 views | 2023-11-30
Mr. Olympia Weekend - Day 2 Expo, Prejudging, and Finals (Wellness, Figure, WPD, & Bodybuilding)
151 views | 2023-11-30
Mr. Olympia Weekend - Day 1 Meet the Olympians... Phoebe Hagan, Lauralie Chapados, and many more!
315 views | 2023-11-30

About Keisha

Welcome to my Fitness and Travel channel! I am an ISSA Certified Personal Trainer, Certified Nutrition Coach, and a Bodybuilding Competitor. I started competing in 2014 as hobby to keep myself accountable in the gym... And now I'm a Natural Pro Competitor. When I'm not in Competition season I enjoy cruising and traveling. I have created this YouTube channel to document both my Fitness Journey and my Travel Adventures. I also want to help motivate those who are also on their own fitness journey, and of course those who love traveling. Thank you for watching my videos, and I hope in some way each video provides you something! Please subscribe to my channel and share my videos with others. ☺️

About Keisha

Recommended Channels