Let's Talk About Stress!
Published 2023-06-12
One thing that I did not say in this video...that's just for you dear dedicated dooblydoo reader...is that "stressing out" as we sometimes call it (focusing on the worry rather than the work) is a kind of flight. It is the easiest, most monkey-brain thing to do. There is nowhere to run, and we don't want the unpleasantness of engaging with the fight, so we flee into fear and it eats us because we literally have no defense against it.
If you'd like to learn more about stress and our physiological responses to it, here's a SciShow on how presistent stress harms our bodies: https://www.youtube.com/watch?v=ViWCk74Bu8k
And here's a Crash Course I did on emotion, stress, and health: https://www.youtube.com/watch?v=4KbSRXP0wik
Also linked in this video is the video I did on hankschannel on the processes I've used to deal with things I can't deal with: https://www.youtube.com/watch?v=rr8wIiypS_g
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