The Best Soft Spoken [ASMR] ✨ For Sleep + Anxiety Relief

Comment some of your favorite ways to relieve anxiety or stress so that you can properly get the rest your nervous system needs 💙 . . . . . . . . Some of my personal favorites include: reading a good book that doubles as education on how to help myself in some way (also a good distraction from other thoughts), learning how to cook a new meal while listening to music that I LOVE, breathing deeply to some gentle ambient frequencies (nature healing society and healing energy for the soul are the bomb!), taking a nice warm shower with an emphasis on closing my eyes and connecting to the sensations both from outside and within, and lastly just laying down and stretching or massaging my muscles! I find that for me, anxiety and stress are stored physically as well as mentally, and by releasing physical discomfort I can help sway the tide of the waters in my mind. Hope this was helpful and can't wait to hear what you like to do!

I absolutely love the way you’re speaking. The pauses between words that slow the pacing of each sentence but keeping normal enunciation of individual words is peak ASMR for me. Not nearly enough artists do this nowadays so I greatly appreciate this ❤️

"You are not your thoughts", is by far my favorite line! The tone and pace of your voice was done so well, thank you Chérie.🙏🏻

Honestly this just became my favorite asmr video your have ever made. The voice, the pacing, the intro, perfection!

In a low key way, I find tidying up can help me de-stress. A good sort out helps sort me out. Lovely video, thank you Chérie. I hope your kind, calm words and positivity are returned to you a thousand fold.

My blood pressure dropped 30 points, thank you.

Thank you for such a relaxing video, Cherie. The intros to your sleep-related videos are always so soothing and put me in a comfortable position to make the most of the rest of the video.

I wish your work had more recognition, I love your content and the love you put in it, thank you so much Cherie💜

Here I am on a hospital bed, recovering after an operation of a broken ankle. My leg is fixed, the painkillers loose their effect after certain amount of doses. As sleeping seemed impossible, I randomly browsed on YT last night, looking for a distraction. Deciding to give ASMR a chance, I got the headphones up, eyes closed listening to Cherie’s voice from 3am. The nurse woke me up half an hour ago, with the breakfast. :) Thank you so much, Cherie! I guess not every superheroes wear capes. :)

The top anxiety relief comes in the form of hugs from my wife and my daughter. The second is my bass guitars. Just playing random notes puts me automatically in a great mood

Thank you Cherie! We are all so lucky and blessed to have such a wonderful person to go to for relaxing times.

Hey there 😊 The video was super relaxing and the intro with the countdown was a great idea. At first, I thought an animation might be cool, but having a black screen really helps focus on the video's context. As I kept repeating the affirmations, I felt like a spiritual connection was forming, and for about 15-20 seconds, I reached a total connection. It really relaxed me a lot :) To help get rid of stress and anxiety, I like to go out in nature, ride my bike, and sit by a little stream. When there's a beach, I love listening to the waves crashing on the sand. Spending time with animals is also very relaxing (like my cat purring by the fireplace). I also enjoy taking a hot shower in the evening to wash away the day's stress and listening to relaxing music. I recommend videos with specific frequencies like 963Hz + 852Hz + 639Hz. Besides that, I love playing the drums and creating music, it makes the stress just disappear 👌

Sleep videos are my favorite

breathing exercises while simple do really help with my anxiety. I guess the focus makes you stop thinking about what's bothering you. Either way, great calming video as always. Thanks for sharing your gifts.

Hi Cherie! I've been following you for a couple of weeks now although I've known your content for a while. I love your videos as they relax me so much and with your sweetness and kindness they make me feel so much better. I've been going through a rough patch for a couple of months and your videos keep me in company. And your live streamings are really good! I wish I could be in them as I'm almost always in class or they catch me sleeping because of the time difference. Anyway, I hope you can keep growing. A big hug from Petrer, Spain! 😃🤗

When you take your gift seriously you are the best out there...

I recently discovered your channel, and I absolutely love your content ! You helped me overcome a lot of hardships I encountered. Love from France 💙

You have the most amazing soft spoken voice! It's SO tingly the way you space out the words

What a relaxing and soothe mornin', thank you so much Chérie. Take care of yourself. 💙💫

This is exactly what I needed right now. Once again you have helped me balance myself this morning. ❤❤❤