Master Your Emotions by Thibaut Meurisse | Full Audiobook

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‘A problem exists only when you interpret a situation as a problem ,otherwise there is no problem’ love it.

Anybody else have this come into their lives at the pinnacle of when they needed it most?

You are NOT your negative emotions. Do not attach yourself to those negative feelings.

"Loneliness is not cured by people company, loneliness is cured by contact with reality, by understanding that we don't need people . Once you realize that you actually don't need anyone you'll start to enjoy people's company " I love it

7:08 Part One: What emotions are? 11:30 Happiness? Brain - ensures our survival, not happiness 17:52 Ego 29:55 How do emotions work? 54:00 Emotion effectors 1:17:17 Power of now

Discussing generational trauma, lack of knowledge about healthy social behaviors, and access to basic human rights is also connected to depression. It's not always a choice. Chemical imbalance can come from traumatized communities having children, passing it on in their genes.

"Complaining is normal: Most complaining is a play of the ego and is not constructive. It doesn’t help you and doesn’t change anything. The only thing it does is strengthen your ego and offend people. Try to spend an entire week without complaining and see what happens." 🥰

2:33:33 self esteem grow 3:00:59 self conscious less 3:07:21 Resentment

I’m a big fan of watching people grow and become healthier, happier versions of themselves.

Top Three Audiobooks 1) As a man thinketh. 2) Games People Play. 3) The way of the superior man.

i thought i was going crazy when the soccer started playing lmao

Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don't need people. Anthony Dimelo I salute 🥺 Edit: guys guys relax: I did not say those words, it's according to the book 🕳️🕳️

Years ago, people used to compliment me on some of the projects I did, and I would mentally shut down. It stems from being mentally abused as a child and wife. (Happy divorced for over 24 years). However, now, I receive compliments with ease and I do not shut down. I also compliment myself. I love myself. Now to find mentally healthy friends to have fun with with no scary clingy attachments. I learned to be able to entertain myself but I am having a hard time going hiking or sight seeing by myself due to seeing a horrible crime years ago. This audio gives me clarity. I am breaking the chain in low self-esteem in different areas in my life. I am good in many areas tho.

As you get older you’ll realise beauty on the outside is a deception …find someone that’s cool on the eye & amazing with your heart ❤️

It took me 3 days to complete the book, now I’m going to buy it so I can read. Love it!

My first audio book and I loved every minute of it. A lot makes sense to me now and I understand how one can hold themselves back unintentionally

I swear to God 20 minutes in and I feel like crying this is masterpiece. I really needed this reflection of my emotions.

Wow this really changed my outlook on how I view things. Trying to overcome being a negative person and having a negative mindset about things and myself. ❤❤❤

“Today’s society is selling us a version of happiness that can eventually make us unhappy.”