How to refocus on your life again? – Reduce stress & depression - Personality Development video
Published 2017-05-29
www.learnex.in/ how-to-re-focus-on-your-life-again-remove-stress/
Stress is everywhere, its rampant and part of work life today. Many people are breaking down, getting burnt out, losing their health and productivity. People's mental and emotional health is suffering.. people are suffering from chronic fatigue, depression, high blood pressure, insomnia and other lifestyle diseases due to stress ...
So much happening because of stress... so how do you de-stress and re-focus on your work?
The following tips will help you de-stress and help re-focus on your life again.
Embrace the sun -.
The sun's rays have a calming effect on the body. Vitamin D puts you in a good mood and keeps depression at bay. Sun-rays falling on your body balance your hormones and release happy hormones. Sunlight makes you feel upbeat & positive and feels like you can take on anything in life. So yes embrace the sun and let the stress melt away.
Go Green –
It's ok if you do not have green fingers but still, make sure you go green! Put a couple of live plants in your office. There's something about nature that automatically calms you down. The colours of plants and flowers act as calming colour therapy for your eyes.. if you keep staring at your computer screen your eyes feel tired, give them a break by looking nature's green. Also tending and nurturing plants can make you feel positive and increase your self-esteem too.
Switch on your power with a power nap -
If you can lie down and take a power nap for 10 to 20 minutes, or get in a dark, quiet environment and meditate or perform deep-breathing exercises that can be a fast way to reduce stress. Research proves that a power nap increases your productivity, de-stresses you and puts you in a better mood; so choose the nap and switch on your power switch!
Run Baby Run –
Make sure that you diligently go for a run every single day. Your run can be short but need to be fast.Its healthy to pump up the heart rate through exercise. You will feel strong, invincible and you will surely sweat out your stress and feel lighter and relaxed.
Regular exercise is good for you and it keeps you healthy and increases your mental strength.A healthy mind remains positive and stress - free.
Choose meditation & Yoga –
Meditation will calm your mind, relax your senses, detox your emotions meditate and yoga. Focus on positive thoughts; close your eyes and do visualisations. Repeat empowering affirmations. Yoga is also an enriching science, stretch out your body and keep lifestyle diseases away with Yoga.
Choose Gratitude above Attitude-
You may have heard that - Gratitude is the right attitude; so just try it ... count your blessings and give gratitude for everything you have. You will be a happier, more positive person and this will keep the stress away.
All Comments (21)
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I got this video on the right time feeling good and better after watching all I can say is i pray for the whole team of skillopedia 🙏😊🙏 You are our Superheros making a change in our life !!
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Let me start by saying THANK YOU! I already am feeling all the positivity just by watching this video!
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I have been going through stress a lot these days. But this video really, was helpful! And to show some gratitude, I say.... THANK YOU!!!😀
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This mam is my HEART DOSE. Because her lectures R very helpful for the SELF HEALING. MAY ALMIGHTY KEEP HAPPY, HEALTHY, ENERGETIC & EVERGREEN. ❤💙💚💛💜💓💕💕💕💖💖💖💗💝💞💞💞💟👍👍👍🌸🌸🌸🌹🌹🌹🌼🌼🌼
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01. The sun never takes a day off. Not if you're here in Russia, where the average amount of sunshine for the whole of December is 18 hours, and last year it actually was 6 minutes. 😂 Thanks for the video though, you're awesome!
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The best voice among the bests in skillopedia team.hands down
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Thank you so much, Thank you so much, Thank You So Much to make me realize the meaning of living.. Thank You So Much Again..
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Hi Rima, I really love to watch your videos. you are doing such a grateful job. your ideas and way of speaking are completely changed my life. thanks, Rima.
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lovely tips. Thanks for sharing them. skilopedia and the other English Teaching channel they both are great. they surely help a lot in leading a better life and achieving the goals.
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Thank you Reema. Your videos add value in my life. Keep Shining and keep glittering and keep on adding value and happiness to everyone's life who regularly watches your lessons.
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well....I think...I got a ryt vedio at ryt tym....thnq rheema..😘😘lots Nd lots of luv frm hyd...
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Mam....I really like the way u explain, ur teachings are really very helpful....Thanks a lot.
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thank you soo much Rima mam! i think this video is particularly for me as i was disturb, & not be able to concentrate on my future! thnks a lot for this valueable video!!!!!
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I am requesting all my friends to watch this video. It will make you feel rejuvinate and will clean all the poisons in your mind.
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Osm madam. Thank you very much for this video.
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Thank you Rima. It is useful for me.
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Thanks a lot Usefull information
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Thank you Skillopedia
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Thank you for sharing this video.😊
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Really awesome...thank u so much for video...
