5 Mistakes in Low Back Pain Exercises, Precautions for Lower Back Pain, Low Back Pain Treatment

Sukoon physical therapy
Sukoon physical therapy
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Published 2021-10-01
Never Do 5 Mistakes in Disc Bulge Exercises, Low back pain exercises Mistakes, Precautions of low back pain

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Mistakes of low back pain exercises.

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0:00- Intro
0:38- 1st Mistake- Double knee to chest exercise
1:51- 2nd Mistake- Both Leg Raise
2:35- 3rd Mistake- Flexion in sitting
4:01- 4th Mistake- Flexion in standing
5:50- 5th Mistake- Spine Rotation exercise

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He also explained following points in this video:
Lower back pain stretches, precautions for lower back pain, lower back pain exercises, mistakes in back pain, wrong exercises for back pain, low back pain exercises, low back pain treatment, spine pain relief exercises, low back stretches, lower back pain stretches to relieve pain, sciatica, herniated disc exercises, disc bulge exercises

#lowbackpain #discbulge #mistakes #sukoonphysicaltherapy #lowerbackpainexercises #lowbackpaintreatment
All Comments (21)
  • @dhirajsingh532
    As you explain every problem in detail, I have known my problem and started exercise. And now I am feeling better. Thank you so much.
  • @DanielSmith-fm4fs
    I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven
  • @saurabhverma644
    I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.
  • @madhaviborker9234
    Thank you.sir.खुप छान माहिती मिळाली.
  • @femdomboy
    Most trusted n informative gift of knowledge from you sir 🙏🙏🙏thanks
  • @shubhankardey5327
    It's an eyeopener for people with disc bulge...Great Work Sir 👍...
  • @RamSingh-tn9ts
    Dear sir, I have watched near about all your episodes for low back series. All are very much informative and fruitful in recovery for low back pain.
  • @mibrahim4652
    Doctor ji I am very thankful to you and your great support for disc patient's
  • @alkahussain8082
    Very very useful and intelligent advice of yours Doctor. Thanks
  • @dpkbahugunaTube
    I was doing 3 mistakes of what u have told Sir, thanks saving me and many like me...🙏
  • @shaukatzaman7778
    Doctor sahib,your guidelines are excellent.i have been doing mistakes as pointed out by you.thxs.