1 Minute Can Change Your Life! Dr. Mandell

@lewissmithlakealabama4731 2 months ago

Doc! You are a SUPERSTAR & we appreciate you taking time to pour into us every single day

@laveraharper9698 2 months ago

Doctor Mandall, we really do know how important this is ❤ please keep reminding us. You are the best ❤ We truly appreciate you ❤❤❤

@yves2694 2 months ago

I've done this most of my life before bed. Open the door and deep breathe watching the stars, and a full body stretch.

@annieoliver4824 2 months ago

Thank you Dr. Mandell. You are heaven sent

@buckjofiden4804 2 months ago

This is very powerful. I’m a PADI scuba instructor and it’s what we teach students to relax underwater. I’ve seen people transformed over a dive course many times. Nervousness and anxiety problems dissipate quickly and for a lot of people become a thing of the past. It really is a great thing to do. Thanks Doc.

@Altriex. 2 months ago

In today's day and age when it seems most are out for profit and disregard the health of others. It's nice to see a Human being elevating others with self care wisdom. 🫂 💎 💙 🌬💨 🌬💨 🌬💨 🌬💨

@LR-yu3mx 2 months ago

This helps me to calm down when I get a panic attack.

@paulalane8638 2 months ago

Love this! I have high BP and this helps me a lot. You can do it anywhere. It helps with anxiety. Thanks so much for all your great info..its simple in these complex stressful days.❤