WHAT I EAT IN A DAY | Jorge Fernando

This video was recorded a while back. I didn't share it initially because, despite my food always being healthy, I was drinking a lot and not exercising at the time, so my health wasn't at its best. It felt a bit hypocritical to create a video about being healthy. Good news is, I'm back on track and making significant progress in the last couple of months! Hope you guys enjoy the video!

Happy Diwali Big Brother Jorge 🪔😊🪔 .

If you wanna take your skincare to the next level… eat liver and a gelantenous broth… bone, chicken feet, drumsticks etc

Great one 👍👏😁

Love this guy

Amazing Video!

My bro ❤

Look so different clean shaven.

Hi jorge big fan

❤❤❤

HI Jorge About your diet is good 👍 kindly upload an video on your home tour 😊

Disordered eating and the effects of food/body image on mental health are subjects that are rarely talked about for men. I'm glad you weren't dissuaded by the stigma and talked about it and some of your own personal struggles in the past. As you said, at the end of the day it might get "results" or be good for a high level athlete to micromanage their diet and fine-tune everything for peak performance, but for the average man not so much. Even for someone who's a casual athlete (I'm an ex rugby player at a high level and now Sunday league footballer), it's important to nourish yourself and take care of your physical and mental health by listening to what your body is saying (what you call "intuitive eating") rather than nitpick and obsess over counting calories and macronutrients. Good video as always, Jorge.

Jorge where is your breadbrush from? could you recommend it?

What was the breakfast was that rice cakes and an egg white veggie omelet?

Imagine having the time to cook every meal in your day.

Bro drop a video about your workout

6:42 😂😂

U r my favourite youtuber❤ Lotes of love from udaipur (India) ❤ Please upload more video on daily routine Please please 🥺❤️

Bhaiya ek aachi beard ke liye kya khana chahiye Indian humans ko beard growth faster

Hey happy holi guys 🥰