THE GOOD LIFE (2023) Book Summary (HARVARD Study) | Dr. Robert Waldinger MD & Marc Schulz PhD

So much to read, so little time? This detailed summary of “The Good Life: Lessons from the World's Longest Scientific Study of Happiness” tells you what you need to know—before or after you read Dr. Robert Waldinger MD and Marc Schulz, PhD 2023 book.

The Harvard Study of Adult Development has followed participants for over 84 years and found that good relationships are key to health and happiness across their lifespan.

The New York Times bestseller book shares SPECIFIC INSIGHTS that may be of HELP to you from the Harvard Study and other research about how to navigate all types of relationships for greater health and happiness.

TIMELINE:

00:33 - Chapter 1: What Makes a Good Life?

03:02 - Chpt 2: Why Relationships Matter

05:38 - Chpt 3: Relationships on the Winding Road of Life

07:35 - Chpt 4: Social Fitness: Keeping Your Relationships in Good Shape

10:48 - Chpt 5: Attention to Relationships: Your Best Investment

12:29 - Chpt 6: Facing the Music: Adapting to Challenges in Your Relationships

15:32 - Chpt 7: The Person Beside You: How Intimate Relationships Shape Our Lives

18:16 - Chpt 8: Family Matters

20:28 - Chpt 9: The Good Life at Work: Investing in Connections

23:22 - Chpt 10: All Friends Have Benefits

25:15 - Conclusion: It’s Never Too Late to Be Happy

REFERENCE:

The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Dr. Robert Waldinger MD and Marc Schulz PhD.

Get the full version of this audio book here NOW at no charge (trial), amzn.to/3twEfiL

The Book Shares Specific INSIGHTS On:

Good bonds protect wellbeing; loneliness harms.

Childhoods shape but don't determine fate.

Mindful presence, empathy, facing problems openly, choosing partners thoughtfully, sustaining family ties, nurturing work connections, and maintaining friendships counter isolation.

Reflect on life's meaning.

Appreciate loved ones.

Focus on the journey, not just achievements.

It's never too late to nurture relationships and find fulfillment.

Choose partners wisely.

Nurture empathy, affection and understanding.

Maintain other interests so one person isn't overwhelmed.

Coworkers significantly impact happiness.

Look for meaningful connections and mentors.

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