How to Punch the Heavy Bag for Beginners | Part 1
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Publicado 2022-11-27
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Chapters:
0:00 How to Punch the Heavy Bag for Beginners | Part 1
1:10 First Things You Need to Know before Hitting the Punching Bag
2:33 Throwing Straight Punches
3:02 Basic Footwork
4:29 Big Mistake when Working on the Heavy Bag
5:00 Practicing the Hook
7:40 How to Look like a Pro on the Heavy Bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Todos los comentarios (21)
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Do you got any questions or have any video requests? Comment 👇👇 Watch next if You Don't know how to box: How to Box in 4 Minutes | Boxing Training for Beginners https://youtu.be/jhcIjFgz2bI
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48 years young and just started with the heavy bag. Your lessons are so easy to follow. Thanks 🙏
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Advice for beginners: don’t be discouraged. I’m still learning too. Stay consistent and find the style that best suits you along your boxing journey.
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My niece punched a heavy bag daily for 30min starting at the age of 12. She's still just a skinny girl but if she punches you in the kidneys your day is over.
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1. distance so can punch through bag 2. exhale with every punch 3. tight fist only when contact with bag 3. slow before fast 3. hand straight back to face after every punch 3. step foot with side your moving first, land with ball of foot not heel, never cross feet so always in position to punch 3. 4. 3 after 2, shorter 2, drop back heel down for 3 front foot turns with hook 5. move head before and after each combo 6.
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Just started my weight loss journey and this was my first workout! Bought some boxing gloves and had so much fun! Couldn’t keep up 100% but hope to be able to keep up as I get better! Thanks for the video 🩷
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Tony your personality is very inspiring, directly or indirectly you teaches us to go through the hardships of life and not to surrender 🥊
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I'm 56 .do 12 x 3mins rounds. I may not be the best but at least we are all trying to be better than we where .
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Today is the day where I am learning how to box. For over 10 years I've wanted to start, now at 29 I am gonna start. Wish me luck!
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I just moved my heavy bag out of the basement after 10 years of not using it for lack of space and youtube immediately started recommending your videos. After I finish here, ive got a place out in the woods where im gonna hang it from a tree, wish me luck haha. Thanks for the vids brother.
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44 years ago I did a bit of boxing as a welterweight. I loved the training. My roommate and I bought groceries and made meals together. I ate more than he did. I could barely keep my weight on and he managed to maintain 270 lbs as a couch potato. The heavy bag was my favorite phase of training.
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I JUST join a Boxing Gym today and this is soo helpful to me now as hitting the bag was hard, it moved alot and I thought I wasn't doing anything so thanks coach for this wonde video!!!
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Only boxing experience is playing Activision Boxing around 1979/80 on the Arari-2600 but also see people hitting that bag at the gym so probably a good thing to know in case of close encounters which go beyond harsh language.
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I'm 49, never been in a fight, definitely not in the best of shape, but me and my gf just started going to the gym, and I've been hitting the punching bag. 3 whole times so far, but it's been tiring, like super fast. And I just learned so much in this one video, I can't wait to go try this stuff out later, thanks, boss!
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Hey Tony, I just wanted to say thank you so much for your videos. Your channel directly inspired me to join a boxing gym and I absolutely love it. Thanks again and I hope you can inspire many more people!
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Thanks!
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I'm a KickBoxer who knows More than just the basics, But even I forget when Hitting a bag - To Move your legs. I seem to only remember Everything when Fighting an Actual Human, But I need to Remember to do the Same things when Training At Home with a Bag. For The Record, Not a Beginner, But I wanted to Focus on my Footwork. Appreciate the video. I will search your channel for a Professional Video, Not a Beginner One - And Follow Up.
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I have a 100lb heavybag in my garage that I have been punching on for years. I've always punched it barehanded...I wanted my hands to be rough and tough and hand and wrist ligaments to be extra tough. I hit the bag to be ready for a streetfight...not a boxing ring. All that said, man these are great videos by an absolute Pro/expert boxer. So fast and smooth...he does everything effortless.
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I’m usually very skeptical of supplements aside from whey and the usual vitamins but if Tony backs it I’ll try it out. Just ordered some Shroom Tech. Will come back here in a few weeks to share how it affects my workouts.
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This was really helpful, I’ve just started using gloves and a bag at my gym for self defence, only problem I have is a strong punch with my weak hand
