Having a panic attack, while not feeling panicky.

Bro! I know exactly how you feel. It’s like your body has strange sensations and different things but your heart rate is normal? Makes no sense!!!

I remember last month when I took a month off work due to bad anxiety. It was worse sitting at home, my anxiety was worse due to thinking all day "what if". Every sensation I felt will trigger my anxious brain. I decided to get back to work in order to keep my brain busy at work. I still felt anxious and scared at work, but I held on and didn't quit. I feel a little better now. I take it day by day. You will do fine. I recommend you get a easy part time job. Once you get in the routine you will forget about anxiety

Does your arms and legs becomes weak suddenly and you get hot flashes??...almost like a half through an attack but not quite??...if it is, then youre not . I also get panic attack when I'm out the house. Almost fainted at the mall & I had to hold on to my boyfriend arm the whole time while begging him to go home. 😢😢. Be strong bro..

You ever got a feeling where your head cant be still like it keeps jerking and you get lightheaded or dizzy