How to be the Silent Witness that is not Suffering your Experience

Here is a guided meditation which will walk you through how to observe the mind without interest or getting caught up in it: https://youtu.be/_8QbxjMfPk8

Odin had 2 crows that represented his thoughts and memories, see them as flighted birds that are not a part of you, but are tools, friends that come and go

The mind is awful if we don't have one it would be great 🙉🙊🙈. Thanksyou sir 👍🙏

"One of the most profound and important aspects in all of your education, regardless of what you do in life, is alertness. It seems so commonplace that no one thinks of it when they talk about personal development, spiritual training and so forth. People talk about awareness, but awareness is not the same as alertness. When you are alert, you are watching things around you. When you are aware, you are rarely aware of things around you. You are aware of yourself thinking of things around you. When you are alert, you are looking with very little thinking involved. If you were trying to listen to a conversation in the next house down the street, you would have to listen very carefully. You could not be thinking, “How am I doing right now? Here I am listening to the conversation in the next house. Why am I here anyway? What’s going on with me? I feel this way and my body hurts.” That is the difference between alertness and awareness. Awareness is very important, but alertness is more important. The person of Knowledge is extremely alert, which makes life very exciting." Wisdom from the Greater Community, Book 2 - Chapter 27: Disappointment

Aha! To live from the presence not the person. Thankyou! What a mind pill!

A very simple but powerful pointer!!!it's so inspiring how dedicated you are to the path at such a young age, really a motivation for so many seekers....Thank you!!!🙏

True as it is, this work is not the complete work. We need to work with insight, wisdom, understanding, feelings and the biology of trauma also. Otherwise it can end up being a huge journey of ego-based spiritual bypassing.

Thank you for fine-tuning this Truth so finely and patiently. May it help us to let go of our Unconscious Addiction to Listening to the Voice.

Just brilliant…..the mind has decided to convey 😊

Sir, thank u for this video. There is this sudden flaring of emotions which needs to be addressed,and i have understood beyond doubt that i need to know my true nature and i need to detach myself from all accumulations. I need to go in to silence and people like you help us in this most important direction.

I love how I know the truth about the voice inside. ☺️☺️ I remember me being a child , the teacher 👩‍🏫 ask a question. I knew the answers and was going to raise my hands 🙌 up . But I couldn’t do it because all I heard in my head was don’t do it . I put both hands on my head and said why . Man… I was so sad 😭. But it’s coo. This is present 🎁 and I’m all for it.

Wow that’s very good awareness you’ve imparted. 🙏 thank you

Thank you for your profound teachings🙏🏽

Thank you very much Sunny for this teaching. 🙏🏼

Thank You. Thank You. Thank You!!!🙏

Thanks for the reminder.

Hi Sunny, while listening to the video you some how made one thing clear for me. It just came to me I keep reacting to somethings. This is something because I have been reacting to things for years because it is all I know. For awhile I could not see it till this video. I really appreciate it. Thank you so much for the pointings and helping me see about reacting. Thank you 🙏🏼

Thank you 🙏

I love this!

Great guidance, thank you! You are absolutely right, the mental voice that is always talking/opinionating, even subtly, is not the real me.