The Hip Pain Muscle (How to Release It for INSTANT RELIEF)

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I like how you get to the point unlike other videos who talk too much prior to getting to the exercises.

Where have you been for the last 10 years living with hip pain? Been to doctors, injections, therapy and had my nerves burned. But this video has helped me so much. I do this everyday. Thank you keep doing what your doing because your helping us with demobilizing pain.

I really like the way you get right into the exercises without a bunch of babble up front. Great exercises too. Thank you.

Very well demonstrated and narrated with no unnecessary extras. Thank you.

Thank you for making these videos to help relieve pain by stretching. These videos help so many people, including me. Thank you. I really appreciate it.

Thank you for having one of the most credible channels! You share your expertise so people can ease pain---a true healer!

Dr Rowe, thank you so much for caring about suffering people. Finding your videos online was an answer to a prayer for me. I'm in a lot of pain on a daily basis from both rheumatoid arthritis and osteoarthritis. Added to that is recent hip and leg pain on right side which causes further disablement. I'm on painkillers for years which no longer work. I've prayed for help to endure and then I came across your channel by a fluke. I now have hope again and your exercises have given me a sense of control over my disease. I cannot thank you enough for the relief and hope your videos have given me. Keep up the good work and may Jehovah God bless you always. Best wishes from Ireland.

Just an update. Since doing these exercises I cannot tell you how much better I have been. Thank You so very much 💟

Dr. Rowe, many have said this and I totally agree, you are amazing! Thank you for healing and helping so many of us! You are truly appreciated! ❤😊

Thank you Dr. Rowe. These exercises hurt so good. This is not only good for any age bracket but seniors like me it is extremely beneficial. You are the best. ❤😊

Happy new year to a wonderful colleague in Chiropractic. You are an amazing example of a true leader, healer and selfless in service. You are honorable, and trustworthy. It does my heart good to find such a brother chiropractor out there in the world. many thanks for all you do tirelessly to educate your patients, the public, and me😂❤️

Am a long time runner; added drop handle endurance cycling to my diet; as expected the upper body weakness started showing up. Neck and shoulder blade area are the toughest to tackle. Exercises recommended by your esteemed self have been super helpful in calming and strengthening the kinks. Thank you Dr Rowe.

I really thank you so much Doctor. I suffer a lot from sciatic nerve pain, after following your simple stretch exercises I feel more pain less now a days...... Thank you so much and God bless you with all Wealth and Health for the service your doing......

What a timely video! Atypical for me, had pain in my right hip while trying to sleep last night. 68 YO female, low BMi, stretches a lot, walks, cycles. Thought it might be more joint related but while doing the exercises you showed, could feel exactly where the tightness was. Was wondering why, at least for the past several months, if I was lying on my side ( while sleeping) and hubby hit my butt cheek, it was extremely tender, almost ticklish. Just to brush across it! Next time I see my chiropractor. I will have him work on these muscles. I had zero idea tight muscles in an area could cause hip pain. The Back I understand, but new to me about the hip. Thanks so much for sharing - things are better almost immediately after performing all the exercises. The foot over the opposite leg, while lying down, and pulling knee, seemed to uncover the most tightness.

I have had hip pain for several years now, on and off! These exercises are the best ever for me. I will comment again when I am pain free. 🤞

Simply the best video series on youtube! Straight to the point

Dr. Rowe, you’ve helped me for years relieve lower back pain and tension. I keep your videos in a playlist so I can quickly pull up the movements I need. THANK YOU!!

Saw the video at the right time when suffering from this pain only ..... GOD BLESS YOU

Dr. Rowe, this is the BEST video you have made! You were a little slower in your speech and movements and it was much easier to follow you. Wow! I have a lot of work to do. I'm so weak. Thanks again.