At home plyometric workout to get crazy athletic 🔥📈
1,379,181
Publicado 2023-03-06
Todos los comentarios (21)
-
bro said at home workout, so I’m about to be a professional upstairs neighbor!
-
Dude, last month I could just barely touch the rim of a basketbal, I can now full on grap it. Can’t wait for my first dunk. Its all happening so fast.
-
Linear hops - 3x8 Reactive tucks - 3x5 Single leg pogos - 3x8 Eccentric squat pops - 3x5 (3sec negative) Single leg RDL tucks - 3x5 Drop step jump - 3x3 2-3 times a week
-
Been doing these for about a week and half got me up by at least 2 inches
-
I can't thank you enough for this.I am slowly going from the least athletic of my friends to the most athletic 🔥 😎
-
Day 1 of adding in some Plyo thangs to my thangs. Thank you for the reminder 🤙🏽
-
Ty bro I’m Super athletic and bouncy
-
as a volleyball ds thats 5 4 (6th year of vb), i did this workout for 2 months every other day and my coach has me all round including front row :) thank youu
-
I worked for about four months and went from being barely able to graze rim with my fingertips to dunking with a 28.5inch ball
-
This stuff was mad hard 😂 first day starting plyometrics but I love it
-
Thank you man you deserve the best 👌
-
As a beefy powerlifter, I’m gonna do this consistently to help with overall athletics and mobility. Wish me luck!
-
I’ve been doing this for 2 weeks now and have MASSIVELY increased my VERTICAL! Thanks man
-
does the 3x5 mean 3 sets of 5 reps?
-
I started 4 months ago and my vertical increased 17 inches and I can run a 4.8 second yard dash at 13
-
Going to help a lot with boxing
-
This guy really helps out with my jumps
-
thanks a lot!! ur vert vids always show up and i’ve decided to try this out!! i’m 5,6 and my verticals 23 inches. i can’t wait to see the result!!
-
God is good thank you for this
-
Could you make a vídeo about a workout including knee pain pls?? Plyometrics are my favorite tipe of workout but i got to manage knee pain aswell
