PCOS & Weight Loss (Hindi) | FREE Diet Plan | PCOD Cure | DesiMuscles

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Published 2017-07-09

So here's a much requested video
Also as promised a guideline meal plan for PCOS Weight Loss , remember this is only a guideline please consult your Doctor and Nutritionist to get more detailed idea of your customized needs
This is a Veg plan, Meat can be added anywhere as prescribed by Nutritionist.

Morning : Tea/ Coffee without or Less Milk + Nuts
Breakfast: Poha / Upma / Dosa / Cheela / Idli / Oats
Mid Morning : Fruit
Lunch : Whole Dal + Boiled Rice / Roti + Salad
Evening: Fruit
Dinner: Same as Lunch + Less Carbs and more Veggies

Avoid : Smoking / Alcohol
Reduce: Animal Products , Processed Food , Sugar

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All Comments (21)

@kanikachaudhry4392 6 years ago

Wow! I am a doctor and I think this is a very comprehensive video on pcos.. Very well made...and informative 👍
@sabanoman4744 3 years ago

So nice of u.thanks alot. The way of explaining information is quite adorable.
@deerghadubey372 5 years ago

Your way of explaining is just awesome.....
@sudeshnasahoo6228 6 years ago

Really helpful
@Bilalkhan-lk9hv 4 years ago

Metformin use krna chiye for those women who have pcos.. Love from a pakistani
@nandinikumari3348 4 years ago

Mam mujhe v pcod hai ar height 4feet 11inch har weight 53.2 kgs h. Mjge kite weight ghtna h to become a gd fit girl
@tabindabhat9905 6 years ago

Ok thanks madam I definitely do
@FlavourfulTales 6 years ago

mam my weight is 46-47 nd height is 5'5 and my already thin but still suffering from PCOD what am I suppose to do weight loss? plz tell
@devanshijoshi883 6 years ago

thankslot Ma'am
@khizramansha3727 5 years ago

I have had diagnosed with pcos in 2006 when i was 20y old
@abhishekjaiswal3249 6 years ago

Thank u mam...
@tahirarazia6653 6 years ago

Di I m also suffering from pcos from last 6yrs . I m having med bt no good result and day by day gaining lots of tummy fat like pregnant woman. My weight is53 . plz tell me what shld I do and I m getting depression symtoms too with each passing day. And also having unwanted hair on face. Plz rply
@tenzindechung4538 6 years ago

How to make diet plan ?
@tishapatel6676 5 years ago

mam kya pcod wale intermittent fasting kar skte hai
@nehapandya815 6 years ago

Can u give me tips wat to do with fsh level is high 17.
@jaleelpasha4589 6 years ago

medam Iam 16year old female 70kg weight 5.5 haet pcos ki mareez ho kai my soy beeng lay sakte ho please bataye
@prernasawansukha9221 5 years ago

hello Mam plz make a video for gluten free vegetarian diet plan to lose 10kgs fast
@mepayelbose715 5 years ago

Didi moja PSOD ke karan face par acne..pimples hote ha bohot..Ma ka karo face ka lia
@ishabhatt813 3 years ago

Mem ayurvedic dr cons kar sakte he kya ?
@nitikawadhwa5475 6 years ago

Mam pcod ka permanent ilaaj hota h ya temporary?