#1 Most Common Nutrition Error for Basketball Players
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Published 2019-08-24
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All Comments (19)
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a🎯 Key Takeaways for quick navigation: 00:00 🥩 Lack of protein is a common nutrition error for basketball players. 00:15 📅 Total daily protein intake is crucial, more than just focusing on meal timing. 00:42 🏋️ Protein is beneficial for muscle recovery, feeling full, and body composition. 01:10 🍳 Many basketball players don't consume enough protein for breakfast. 01:52 🥣 Habits play a significant role in ensuring sufficient protein intake. 02:20 🏀 Providing protein shakes right after a game improves intake consistency. 03:01 🔄 Prioritize achieving a decent protein intake rather than pursuing a perfect diet. 03:28 💲 Protein shakes can be a cost-effective way to meet protein needs, especially for athletes on a budget. 04:09 🍗 Comparing the cost of protein sources, whey protein is often more affordable than whole foods. 04:37 ⏰ Protein shakes offer a convenient and fast way to ensure adequate protein intake, especially for busy
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Wow super helpful I’m just a pickup basketball, weekend warrior and this helps me out a ton! great information.
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Always dropping gems 🙌🏾
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Totally agree!! I think coaches and players have very poor nutritional knowledge. Erroneous timing of intake is one of the most common error in my opinion. Nice talk man!!
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For anyone wondering it appears that around 1.6 gram protein Per kilo bodyweight is ideal for building muscle.
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I was hoping for exact macro percentages... 😮💨
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Do NBA players use creatine? Should ball players touch this stuff?
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Fiber
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Not sure if this is a good way of handling it, but if I feel sore I interpret that as a signal that I need more protein.
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Why whey? I would definetly do plant based
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This felt way longer than 5 minutes. In avoid way
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In the morning is a scoop of peanut butter ok?
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Should basketball players take creatine
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How much protein should an athlete have per day though?
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Regular whey causes inflammation, how is this good for the athlete. Please promote grass fed whey
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Find peace, purpose and discipline in Christ☦☦
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First comment
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But doesn’t protein shakes have anabolic steroids in it