Weekly Reset Routine For Mind, Body and Soul π±
648,193
Published 2021-10-19
C O M E S A Y H I
Instagram: www.instagram.com/malamalife/
Website: www.malama-life.com
Spotify: open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeβ¦
I N Q U I R I E S
[email protected]
M U S I C
www.epidemicsound.com/referral/iw5a6z/
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Main Filming Lens: amzn.to/3epfJ9U
Microphone: amzn.to/3epBgzc
Tripod: amzn.to/3vkU3RQ
SD card: amzn.to/3cCWeHT
Data Storage: amzn.to/3rLvzjK
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
Thanks for joining this community!
All Comments (21)
-
To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible. ππ€
-
The soul always knows what to do to heal itself. The challenge is to silence the mind ππ½
-
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius
-
I limit my social media intake on the weekends and replace it with other things like going outdoors or dancing for fun βΊοΈ
-
On Saturdays I also wake up slowly; I reset my home by deep cleaning, watering my house plants, check and update my calendar and film a few clips of ideas I had during the week. So on Sundays after church I do nothing. ππ But sometimes I would treat myself and take a few days off to do nothing, just the simple basic things, even with my slow living lifestyle, im constantly cleaning. π
-
Hi, Ms. Sophie! I've suffering depression and traumas. I just want to thank God for you life. Your videos are really helping me to cope. I'll pray for you!
-
Your videos literally save my life. I don't think you understand. I am a high school music teacher, and things can get pretty hectic and watching your videos reminds me to take a second to breathe and that it's okay if I have a day for self care. It also reminds me of the things that are important in life. Thank you Sofie. Please please please never stop uploading. I hope one day I can thrive to have the same life and self habits as you, even during a busy life and schedule.
-
I am so happy I came across this video today. It was one of the most well-made videos I've seen in a while. So peaceful, so beautiful, and very inspirational. Thank you for this!
-
Thank you Sophie! My favourite line this week was βbeing at peace with my own realityβ.πβ€οΈ
-
I could listen to you all day my dear! your voice is so soothing that it calms me down right in the middle of a stressful day. Thank you for being the beautiful soul you are. Best wishes.
-
Your video was IMPORTANT! I am resetting my WHOLE HOME after a year of being in a dark place. My passions are canning fresh food, dehydrating my herbs, making candles and soap and getting my home back in order especially minimizing after paralyzing my left leg from knee down. Im learning to get around but will be elated when home is clean and organized! Loved your video. Please make more much like this! New subscriber β€β€β€πΏππ³π΅πΏππππ
-
This video really helped me in realizing a lot. I feel like these days, I've been pressuring myself and I feel like I am left behind. I always think to myself that I should do so many things even if I feel tired. I know that it is bad but I can't help it and I want to feel like I accomplished something every day. But in the end of the day, I feel like it's still not enough.
-
Pain of regret is much worse than the pain of discipline...
-
Iβve always wanted to carve out time for days like this but I never know what to do .this is very helpful and the calming vibes are immaculate β¨
-
Iβm so grateful to have found your channel! Thank you for everything you do. This has helped me mentally and physically.
-
I identify so much with you!!!!! You literally describe everything I love the most doing⦠but I feel lots of pressure to enjoy other things rather than the simple things
-
There is something so soothing about your voice. For a moment I realized I am just listening to your voice, not paying attention to the video. Kind of a form of meditation really, I am so at peace while watching your content.
-
Your youtube videos are like a meditation to me. I desperately crave this peace, slow and decluttered life. Recently I feel chaotic, agitated and stressed all the time. And just like you sai, it doesn't get along with creativity. Thank you for your content Malama!
-
Your "houseplants" - are an extension of yourself! They reflect on us, too! The more you make them "healthy", the more healthier you become!
-
Sometimes when I get caught up in youtube, and videos on consuming things we don't need. This is always a good palate cleanser and refresh. A reminder that I don't need to redecorate my home, just because it is change of season. Its nice to slow down, and enjoy the moment of just being, and content with what we already have.
