Groin Pain Rehab | Exercises & Research

DocJenFit
DocJenFit
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Published 2023-07-24
Groin pain? Tune in to learn what you might be able to do to help with that pain.

If you want a little more on groin pain & specific exercises, check this out!    • 2 Quick Exercises for Groin Pain!  

Timestamps:
00:00 - Welcome
01:12 - Groin Pain & Groin Anatomy
02:08 - Groin Pain Research
03:10 - Strengthening for groin pain
04:53 - Passive treatments for groin pain
05:54 - Retraining your body
07:27 - Mobility exercises for early groin pain
08:34 - Hip 90/90 exercise for groin pain
10:27 - Copenhagen stretch for groin pain
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All Comments (3)
  • @TerrenBurson
    This video was perfect timing! My 13yo son had a soccer tournament this weekend and woke up with a lot of groin pain (it hurts to walk). I had him roll out his glutes & piriformis and quads. Then he did some adductor rocks and 90/90. He can walk much better and this week we will work on his strength. Thanks for the great tips!