Doodles for Anxiety and stress - 15 pattern ideas to calm your mind
22,492
Published 2023-10-11
In today's video we are looking at 15 really easy doodle patterns to help calm your mind and ease stress and anxiety. I love the power art has on mental heath, I talk about this all the time in my videos. If you're new to doodling or feel like you don't know where to start in your art journey this video is for you! All you need is a paper and a pen!
If you're interested in more doodling resources, I've created a book to help you doodle and destress at any time of the day. It has over 200 doodle and drawing prompts! Get my doodle book here - linktr.ee/tamaramichael
If you're interested in any of the tools and art supplies I use my videos you can check them all out in my Amazon store front in the link below.
Get my pens - amzn.to/45wBqfA
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All Comments (21)
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I suffer from chronic mental disorders and have a high level of stress and anxiety everyday in my life. Drawing patterns and mandalas in different ways helps me forget my reality and rest from negative emotions. I get centered and focused. I drew 4 pages of intricate patterns in less than 24 hours after finding one of your videos, I was so hooked! I love being creative and repetitive at the same time, it's so relaxing...
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I love that you describe what you’re doing, and not just demonstrating. 😊
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Your page has been so helpful for me. I love to doodle and I don’t always know where to start and I’m a quite anxious person and I didn’t notice so much better trying as well.
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OMG! Im sooooo glad i found your channel!!! I used to draw a lot, went to art school for a semester..then life happened and there was no time. Im slowly trying to get back into art and this is the perfect way to ease in and get inspired... especially when time is limited with a 2 year old . Thank you for sharing!!!
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I really love your art and your performance is really good. I've finally decided to start my own art channel, and you were my main motivation. I hope you achieve whatever you desire. Keep up the good work! <3
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Please keep doing this. I love it even your shorts
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Thank you for the amazing ideas ❤ I really like these ideas so much, especially if im stressed 😊
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Feel relaxed when I see you draw.You're so good ❤
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mind blowing as always✨ great work my fav,💝
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Your channel is very helpful to me my hobby is sketching and its very usefull!!!
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You always calm me down and turn me off. Thanks
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Hi! Thank you for the videos - so helpful and calming. Subscribed and pens purchased! --> Can you please help with the grid that you start off with? You mention that you use pencils for your grid, but what dimensions do you use? Your boxes also have nice shadows. Any guidance so we can start off right? Thanks again 💕
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This was relaxing :) I used it for a mindfulness exercise in a book called 30 Days to Reduce Anxiety by Harper Daniels.
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You are so talented Thank you 🙏🏻
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Thank you for sharing. 💚
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I love these! What size are the squares?
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💜💜💜
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what did you use for the shadow in the squares
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Nice video.
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What size are the grids?
