Approaches to strength training with hypermobility

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Published 2018-05-02

I’ve teamed up with Kendra over at EDS Wellness, to take part in her new webinar series. Please feel free to join us and ask any questions you may have. Today we are talking about some the myths surrounding training and hypermobility and what you can do if you're a beginner.

All Comments (5)

@cristianserious 7 months ago

Very good video thank you !
@emilylouise158 5 years ago

Thank you for this!
@DeePaignall 6 years ago

Great
@robynalice879 5 years ago

I was in a chair 6yrs ago for nearly a whole 2yrs. Hips would not hold my weight after being bedridden for 1.5yrs. I know I can get here, even with my tethered spinal cord... I just can't figure out how aside feom risking it at the gym until I do end up figuring it out. I wanna flip a tractor tire, too. 😦