10 Signs You Are DEFICIENT In COPPER
Published 2022-07-07
Copper is a trace mineral which is needed by your body in tiny amounts (around 900mcg per day.) it's very important to help make red blood cells, support healthy nerves, reduce free radical damage to DNA, and help the body to build collagen.
Unfortunately many people suffer with a deficiency in copper as over farmed land has caused the soils to be depleted of copper, meaning that there is less available in our food supply.
In this video we will help you to identify if you may have a copper deficiency, so that you can follow up with your doctor. We also explore the other causes of a copper deficiency and how you can boost your copper intake by eating certain foods.
Top Recommended Supplements:
πΏ Trace Mineral Complex (over 72 minerals) amzn.to/3P4u6zn
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Timestamps:
β° 00:00 - Intro, Copper Health Benefits
β° 01:26 - Pale Skin & Greying Hair
β° 02:16 - Excessive Fatigue (Anaemia)
β° 03:16 - Swayback (Lordosis)
β° 04:16 - Hernias & Bulging Discs
β° 04:55 - Feeling Cold All The Time
β° 05:25 - Varicose Veins
β° 06:01 - Frequent Cold & Flu
β° 06:37 - Central Vision Loss
β° 07:13 - Brittle Bones
β° 07:42 - Causes Of Copper Deficiency
β° 09:27 - How To Boost Copper
β° 10:26 - Copper Overdose
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Tags:
#copper #copperdeficiency #nutrition
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Disclaimer: The materials and information contained on Ryan Taylorβs channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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All Comments (21)
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1. Pale skin, rapid graying of the hair 2. Excessive fatigue 3. Lower back / spine 4. Dizzines when eyes closed 5. Hernias / bulging discs 6. Feeling cold all the time 7. Varicose veins 8. Frequent colds and flus 9. Central vision loss 10. Weak and brittle bones 1. Sugar free chocolate, mushrooms, almonds, berries, red meat, beef liver 2. One table spoon of apple cider vinegar in water before eating.
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Clearest video on copper and health i've come across in a long time. Thanks so much
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Excellent and fascinating video. Thank you so much!
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Thanks Ryan for another good bit of health information. Irish Bob appreciates these items. Many blessings my son.ππ€ππ
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Thank you for your thorough work! Because with this video you have given me many answers to my questions that have been going on for years! π
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Good information Ryan π
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Awesome As Always !!!
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Thanks video very volume and full of useful information
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Loved this very important information. Best information on copper I have heard.
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Thank you for this....especially the copper cookware
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Lots of these symptoms are common with b12 deficiency too.
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Thank you..i have some of the mentioned symptoms. ..should start increasing copper intake
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Thank You Sir for providing these informative visuals and explanations! I just subscribed and now know the importance of this necessary mineral.
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thank you Ryanβ₯οΈβ₯οΈβ₯οΈ
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Yeah. I have subscribed more health chennals . But only I got to know about the importance of copper in this chnl. Superb information ππ»
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Very informative information thank you
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Thank you sooo much!!
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i just discovered your channel. wonderful content & information. thank you for providing such interesting information. iβve subscribed & liked.
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Thank you so much Ryan! Please tell me if a conventional MD will test for copper deficiency and what test do I ask for OR will I have to go to a Functional medicine Dr. and pay for this test?
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Thank you so much for your information God bless you .ππΎππΎππΎπ€²π€²π€²π€²