600m Repeats! Changing GEARS | Altitude Training Camp

Ben Allen Athletics
Ben Allen Athletics
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Published 2024-06-16
Yessir, we are back again with another workout video! This was probably one of the hardest workouts of our altitude training camp. Working on changing gears, and finishing strong. A great workout to prepare for the Olympic Trials.
Race videos are on the horizon.

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you can also donate to the team as a whole on the Empire Elite Website - www.empireelitetrack.club/

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This video was recorded on 5/25/24
All Comments (6)
  • @miller10
    You are gonna beat a lot of pros at usas good luck
  • @briggsy010
    Benny butter! I haven’t commented in a while, so just letting you know Im still here 🤙 Eric got mad props on the coffee club pod recently. I’m sure you all saw it. It’s awesome to see him/ the Empire Elite crew getting some recognition. It would be amazing if the whole Empire Elite team got a sponsor. It’s criminal that you dont. I’ve got my fingers and toes crossed that you do soon. (I’ll help you personally when I can bro. I just started a new job 💪). Trails coming up real soon! Go get it!!!! Ps I loved the caption for Haz in this one “1:46 800m. Owns 3 chains”