Yoga Nidra for Sleep | Sleep Meditation
20,698
Published 2023-12-20
This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.
If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.
Yoga nidra is sometimes also referred to as non sleep deep rest (NSDR).
This track is also available to download on my website: www.rosalieesilva.com/shop
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Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra and astral projection. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Say hi on social:
✨ Facebook: www.facebook.com/Rosalieyoga
✨ Instagram: instagram.com/rosiyogi/
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Yoga Nidra for Sleep | Sleep Meditation
#yoganidra #sleep #insomnia #sleepmeditation
Thumbnail photo by: www.trixmalan.com/
Music: Elevated State of Self
www.ElevatedStateofSelf.com/
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Copyright ⓒ 2023 Rosalie e'Silva
All Comments (13)
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Back by popular request… another yoga nidra for sleep and dream recall 🌙 Snuggle in and come drift away with me… sweet dreams my friends 🌙
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Thank you for all you have done from when i started all of this to right now I always watch your videos nobody helps better than you do you allow me and many other people love your videos and when I had one of my friends start there journey I showed them your channel and I said try yoga Nidra
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Wow, this was great!! I never want to go to bed but tonight I'll look forward to it 🙏🏼 Thank you!!
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This is so perfectly done. Thanks for sharing 👍 😊 Love you all as we connect to our soul brothers and sisters from all over the universe and ascend to higher dimensions of consciousness evolution
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This is crazy effective! Great at putting me back to sleep in the middle of the night!
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Yesss!!! Gratitude!🙏🏽✨✨✨
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❤❤❤ i adore your videos
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Thank you for these meditations! I listen every night before bed.
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Questa musica di sottofondo è meravigliosa. La mia preferita. Solo che potresti caricare i sottotitoli anche in questa meditazione? Non ci sono. Grazie ❤🙏
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💕
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Absolutely remarkably fantastic you are
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So amazing 🙏
