This was perfect for my daytime meditation and relaxation sleep - IMPROVE SLEEP QUALITY

Aariyeh
Aariyeh
378
0
Published 2024-06-09
This was perfect for daytime meditation and relaxation sleep.
for meditation background music or simply to unwind after a long day.

----------------------------------------------------------------MINDFUL BREATHING info.-----------------------------------------


MINDFUL BREATHING is a fundamental practice in mindfulness and meditation that involves paying focused attention to your breath. It’s a simple yet powerful technique that can help improve mental, emotional, and physical well-being.

What is Mindful Breathing?
Mindful breathing is the practice of being fully aware of your breath as it flows in and out of your body. The primary focus is on the sensations associated with breathing, such as the rise and fall of the chest or the feeling of air passing through the nostrils. The goal is to anchor your attention to the present moment, reducing distractions and calming the mind.

Summary findings:
Mindful breathing is a simple yet profoundly effective practice that can enhance mental, emotional, and physical health. By focusing on the breath, you can cultivate greater mindfulness, reduce stress, and improve overall well-being. Regular practice can lead to long-lasting benefits and a more balanced, centered life.


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Our soundtrack and serene space is designed to bring you peace, calm and healing. Perfect for relaxation, sleep, meditation or simply to unwind after a long day.

#ambientmusic
#relaxingmusic
#relaxsleepmusic
All Comments (6)
  • @aariyeh
    Welcome to a mindful breathing meditation designed to transport you to a place of deep relaxation and peace. Imagine yourself in a serene room, facing a vast and tranquil beach. The gentle sound of waves crashing against the shore harmonizes with the soothing breeze that flows through the open window, filling your senses with calm. In this meditation, you will focus on your breath, inhaling the fresh ocean air and exhaling any tension or stress. As you breathe deeply, let the stunning view of the endless blue sea and the fluffy white clouds above enhance your sense of tranquility and presence.
  • @cachekylo
    i have to say, this is the kind of music and ambiance i was imagining before i came to youtube to look for a soothing and relaxing video, it just feels different and surreal, something that i definitely helped me relax and meditate, thankyou for creating this!
  • @silvina9715
    Thank you for this soothing music and the great Visual, I was needing exactly both!!! 💯🙌❤️🇦🇷