Remembering a time we felt love warmth kindness

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Published 2024-07-14

When we do this kind of meditation, sometimes all of the unmet needs come up to be mourned. Acknowledge and accept and then consider the possibilities of turning that into a learning experience when/if you are ready. And feel those needs within yourself. When/ if share with loved ones and the world then repeat as needed with Health, Safety, (inner and outer) Happiness and Freedom.

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at www.capitalnvc.org/

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