How I lost 10kg (22lbs) | 70kg ➡️ 60kg | my diet routine for weight loss

I weighed 61kg in July of 2022 with a height of 160cm now I am around 55kg in December with a height of 163.2cm. I lost all my weight from exercising and even if I stop exercising for a couple days I don't gain my weight back. I am so happy with my body now, Alhumdulillah.

I was stuck at 55kg for a month, what I did to 'shock' my body was to eat 6 small meals a day, this way I wouldn't have to worry about overeating in a meal and it broke my plateau 🤗

I am currently on a weight loss journey 5 weeks in, i started at 70.5kg, and i am now weighing 67.6kg. My goal weight is 60kg as well, so this is inspirational.

"your weight is not your worth, it is just the weight of your body" is something i can hold on to from now on. thank you really.

I just reached 70kg this week! I started out at 78, this video could not have come at a better time!

Guys, I did this, without the intermitent fasting due to medical issues, but in 3 months I lost 6cm in waist. Nothing too brutal, just baby steps and the results will come. Be kind to yourself❤

You're very considerate mentioning the risks that come with weighing in, counting calories, and fasting! I'm a fan of weight loss with data like you but only with the right knowledge/mindset, so it's nice to see you emphasizing it. Another great video ❤️

Six weeks ago I was weighting almost 76kgs and now I'm at 68,5 kg. That's around 7,5kgs and I'm so glad I found my own way how I can make it work. I came back from my Korea vacation in the end of August and after that I felt so motivated to start in September. I also do the interval fasting from 6PM to 9-10AM. I also try to drink more water/less juices or soft drinks and eat less sugar. I'm 19 rn and also just started a student job in September which also helped me to move a bit more. I don't exercise actively but try to move more in my daily life. Sometimes I also go to the gym at my uni to walk 10k steps. For me personally, the most important step was to change my mindset. I always question myself if eating this chocolate bar/piece of cake is worth it or if it will make me happier/sad afterwards. I know I'll feel miserable afterwards. BUT it's very important to still treat yourself. You can still eat chocolate or go out with others, just don't overdo it. My goal is to reach 65kg and then 60kg step by step. I constantly need to memorize myself that it's healthy er if it takes longer and that it is a journey. It's not an easy task to loose weight or else everyone would be skinny, right? Just be proud of yourself during this journey. Also I feel I don't see a big difference when I look into the mirror but I just met a family member a few days ago (last time she saw me was when I came back from vacation) she instantly asked me if I lost weight so I guess you can see a difference.

I'm 109kg and im 178 cm tall, i got a wake up call and already lost 4kg (i used to be 113kg), i was looking for youtubers to help me in this journey and found you! Your videos are so calm and pretty, thank you!

i really want to express my gratitude for you. you're one of the great influencer why i'm choosing to stay in the healthy eating way and getting out of my disordered thoughts. ever since i discovered your channel, i've always had my peace and it felt so good to have developed the healthy relationship with food. also, you're always on time ;-; i just had my binged since yesterday (triggered by having only less than 3 hours of sleep and had to drive, walked for almost 4 hours, fast food since no time to cook, starving until lare afternoon since i had no time in between and study). i'm almost falling back into those thoughts of starving again but i guess i only needed to watch a video from you for reminders and here it is !! ♡

All of this is amazing advice, and very realistic. You look really healthy and great. I'm now starting at 80kg because my doctor gave me the wake-up call on my health. I was in denial for years. I've been doing some lifestyle adjustments and lost around 1kg in the past two weeks. I'm hoping to lose at least 15kg, but ideally 20kg total.

Your video is really motivating and didactic. In particular, I am left with two thoughts that you have mentioned: "It is a marathon, not a race" and "I have focused on enjoying the process and not giving up". They are very wise reflections and serve to apply to everything we want to achieve in our lives. Greetings from Argentina! 🥰

My height is 175cm. I was 93,3kg in May 2022 and now my weight is around 89kg because it’s keep jumping up and down (I was doing fine since May, but then in September I had torn meniscus and I couldn’t work out for a month so I put on a few kilograms then I started working out again, lost some weight and later I got sick so kilograms came back🥲). Actually in 2023 I really want to change my habits and start working out regularly (even if it’s 10 minutes a day, but regularly). Today was my first workout since October I think and it lasted for 25 minutes (I almost died lmao all my strength is gone). This video actually found me at the right time. Everyone who’s on their journey let’s take it slow and consistent, we can do it! Let’s be happy and healthy. Good luck to us❤️

"Your weight right now is someone's goal weight" I think I was being way too harsh on myself and seeing people in these comments have my weight as their goal reminds me of how far I've come and I don't need to be so hard on myself. You guys don't be too hard on yourself...just enjoy the process

Love love loved this video sooo much!! Honestly I think I can resonate sooo much with the tips you gave! I haven’t tried IF yet and not sure if it’s the right thing for me but besides that, I’ve been really trying to instill the habits you mentioned! Thank you for sharing this information May, I hope you know you are helping many people!! ❤

reminder!! do it for yourself. not anyone else. pls dont change yourself just because some people think ur ugly just because you dont meet today’s beauty standards.

I'm currently on my weight loss journey, I started to feel anxious sometimes when I saw no difference in my body, but after watching your video, I understand that our body needs time to adapt to new things. Your advice section has inspired me a lot.....thank u so much for sharing such an inspirational story of yours.💜💜

youve come so far !! ur level of discipline is so inspiring and i wish u a happy + healthy journey on ur weight loss :,)

Thank you, this is the most helpful tips I got from weight loss videos! I am 70kg and not feeling good with all the extra weight. I am going to take your advise, and thanks again 🙏

I'm stuck too! I've lost 10kg already (thanks to some food my doctor prohibited me because of my stomach) but I need to loose more. I used to weight my meals and that really helped but I stopped at some point, the same with fasting, so I'm gonna start doing that again since I'm being constant with my workout. Thank you for your video, it was really helpful and motivating 🤗❤️