Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

Starting it today September 1st. I’m going for 2 days and see if I can go longer

You are glowing !👏🏿👏🏿👏🏿

Thank you so much for this Dr

I m doing this even without knowing it's benefits 😅

Eat after Sunrise and finish your last meal before sunset. so already you are getting 14 hours break. And also do a 3 day water fasting every fortnight(twice a month). Hit like when you get the best results.

Thank you thank you! This is the most informative explanation on the benefits of doing intermittent fasting I’ve came across in 4 yrs and you did it in 60 secs. It made everything come to getter for me. This will make a big difference in my for my life,Thank you again. New sub.

Thank you Dr.

Thank you so much for the information

Ramzan mubarik 😊

❤Good to see you again

Well am going 14-15hrs fasting ryt now from 2days I really feel hunger at midnight but I controlled My self I feel little lighter my main aim is to reduce tummy my frd had achieved this so I just wanna try this.... And I will. Have protein rich food in that remaining 8hrs...

Thankyou handsome doctor❤❤

Sir I am facing severe gastric issues , can intermittent fasting cure this . Please reply

No it’s not the fat that cause insulin resistance, diabetes and those problems you mentioned. It’s actually the intake of sugar/carbs and fasting downgrade them.

Добрый день, мэм, я ваш ученик. Мне 22 года. мэм, я соблюдаю периодическое голодание последние 8 месяцев. при этом я ем здоровый завтрак, включающий все необходимые микроэлементы, в 7 часов, а затем в 12 часов ем плотный здоровый обед. таким образом я ем только два раза. после 12 часов ничего не ем, только воду пью. Я делаю это каждый день. У меня нет цели похудеть. Я делаю это, потому что это экономит мое время ❓❓❓стоит ли мне продолжать эту диету? есть ли побочные эффекты? что мне делать по вашему ответьте пожалуйста......

If I skip breakfast than I get gastric problems... Any suggestions?

How long should u fast? I'm going yo start doing it is 24 hours every week

Literally knew all of this

MashAllah,thank you. But what study routine will you recommend to medical student (steps aspirants) during fasting.

So when does body start eating out muscle? I heard that way too much muscle is lost during the fasting state, i can do 1day fast easily and thinking of extending it to 48hr or bit more and does cardio like walk on both days in morning and evening could i lose a lot of muscle that i just build in 5 days? Muscle build is a hard process is it same for muscle loss too? Please reply doctor