Which Types of Salt Should You Consume and Avoid? with Dr. Zach Bush

What did you learn from this video? Let us know your thoughts below! Huge thanks to Dr. Zach Bush for sharing his wealth of knowledge with us. You can learn more from him here: onecommune.com/zachbush.

I have been using Redmond Real Salt from Utah for years. Excellent composition of minerals, taste and healthy. Plus it doesn’t have to come from thousands of miles away but is a U.S product.

I use a salt called Herbamare, an organic sea salt that contains a mixture of freshly harvested herbs and vegetables (celery, leek, cress, onion, chives, parsley, lovage, garlic, basil, marjoram, rosemary, thyme and kelp. This improves the flavour of all savory foods and Himalayan salt.

I keep a spray bottle of magnesium next to my bed to spray on my legs if I get cramp in the night, instant relief.

Thank you Commune and Dr Zach Bush for reminding us the physical, spiritual, and physics behind being "Salt of the Earth" and please keep bringing us these clear reminders of how to improve our health.

I have been using these alternative healthy salts in decades now. People need to know these things. This is an excellent video to share with loved ones and friends.

Although I have been using whole salts for years now, I learned more about the breakdown of how salts contribute to the biology and metabolism of the cells. This was excellent. I will have to listen again to retain everything. I'm really appreciative of my taking trace minerals from a clean salt water source daily for years now as well as weekly Epson salt soaks. My health improved - my hair quit falling out and became thicker per strand as well as filling in, my skin does not need lotions to be soft and shiny (not oily), I am not anxious.

Dr. Bush is brilliant and shares his knowledge on all our behalf’s. So grateful for these videos - they serve as a springboard for me and my family to live a more wise and respectful existence. Life is difficult enough and the unseen things that are harming us don’t help. So again thank you for this knowledge, know your gifts do not go unheard.

I use the Himalayan salt. Also other from other salt deposits, for many years now. Love the taste.

This is such an important video, i hope more people will learn about this!

My brother just shared this awesome video with me. I subscribed to your channel before it even finished. This is the BEST Youtube video I have seen, Thank You!!!!❤

DR. BUSH THANK YOU SO MUCH FOR TEACHING US SO MANY VALUABLE HEALTH MATTERS THAT ORDNERY DOCTORS NEVER DO BUT PRESCRIBING MEDICINE . YOU ARE THE BEST ❤

Awesome! Love Dr. Bush. Always an honest and clear explanation! Thank you.

Your explanations are priceless,!! Your a Gem..!! Blessings

Thank you so much!! This was so eye-opening.

Thank you so much for clearing the salt debate up! Wow things are about to change at my place

Thank you, Dr. Bush. Will you please share with us the kind of Sea Salt your family uses? I would also like to know what kind of water system you have in your home. Thank you!

Fascinating. I have learnt so much from you Dr. Zach.

"when it rains it pours"I always thought that was a weird motto for table salt.I love black salt.it seems so mineral rich ☀️

great presentation! Thank you!!! I love that you emphasized bathing in Epsom or mineral salts. My grandmother taught me to do that very young. And I didnt realize the effect of showering!