How to Create Your Own Reality From the Inside Out - with Cathy Heller | EP 9
7,099
Published 2023-10-24
Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what you're truly looking for in life.
She'll walks us through how embracing your full self + going beyond your 'upper limits', you can begin to step into the life of our dreams. We share stories, experiences, wisdom and so much more. I hope you enjoy!
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EPISODE TIMESTAMPS:
0:00 Intro
1:58 The Beauty of Seeing People in Their Essence
8:06 Practices for Cultivating Clarity in Life
12:19 Memorizing Your Way to Flow
21:27 How to Practice Surrendered Action
26:48 Embracing Your Full Self
30:08 Transcending Our ‘Upper Limits’
34:14 How to Overcome Common Limiting Beliefs
38:12 Why We Reach for Belonging
45:28 You’re Worthy of All You Desire
54:40 Questioning the Inner Critic
55:55 The Real Secret to Manifestation
1:02:37 The Power of the Present Moment
1:05:40 Manifestation Practice
1:15:08 Conclusion
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Cathy Heller is a fire hose of inspiration. She’s a top-ranked podcaster, 8-figure spiritual and business coach, and a bestselling author focused on helping people create a life of abundance, joy, and purpose. Her popular podcast Manifest with Cathy Heller (formerly “Don’t Keep Your Day Job” and “The Cathy Heller Podcast”), has about 40 million downloads and has been featured in Forbes, Variety, Entrepreneur Magazine, HuffPost, Inc. Magazine, Business Insider and several times by Apple.
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Have you watched our previous episode with Garrain Jones?
Watch on YouTube: • Finding Freedom through Life’s Challe...
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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR?si=71…
Apple Podcast - podcasts.apple.com/us/podcast/healing-human-potent…
All Comments (19)
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So beautiful,I could sit here all day and drink from this well of wisdom.
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I cannot tell you how much I’ve gained from this conversation. So many lessons, haha lightbulbs moments- thank you
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Love the story of being in her element and attracting just the right person- sounds like a human design projector. Aligned things will come when you're in the right energy.
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this podcast brings so much medicine i’m so grateful for this entire podcast channel as a whole
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I can't belive that we have access to this for free 🙆🏽♀️.... this is sooo pure and valuable. Feeling so lucky to be hearing this today 🤍
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WOW.. Cathy's story about the apple podcast thing was mind blowing lol literally WOW thats something! 16:00
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just after the first ten seconds i felt in my body how much wisdom this episode has❤ Thank you!
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What a beautiful conversation to have the opportunity to listen in on ❤ thank you
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Awesome conversation ❤
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"Thoughts happen like digestion." Looooved so many nuggets in this conversation!! Thank you both!!
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Thank you Alyssa 💜Thank you Cathy💛So many magical moments 🙏😇🙏
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I love you both 💚
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So beautiful. Thank you ❤
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Thank you for this ❤
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Love you both ❤
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Nice :) curious what what this was filmed ?
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You know she’s doing Joe Dispenza’s work 🎉🎉🎉
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Ouch. I can hardly believe she said going on the Biggest Loser was an act of self-love. A totally humiliating, abusive experience where literally NO ONE kept off the weight. She doesn't understand weight issues. Sad.
