This 61 Year Old Is Fitter Than Me? His Training Secrets Revealed

I’m honored. That was a very special day. Thank you Sam and Juji for taking the time to come train with our community here in Central Park! 🤙

“The ground…is Uneven. This rock is uneven. Just like life.” 💯💯👊🏾😤

No joke. I think the world would be a better place if we thought more like Joe. What an inspiration.

Was called too old at 50! Started training in crumbling garage doing basic bodyweight exercises got ripped af at 53 years old!!!

Working out outside the gym is extremely refreshing

Joe is the man!!!

Thanks for featuring Central Park Joe. I follow him on YT and as I am 65 years of age, he's a great inspiration to me.

Joe's positivity is off the charts! Seems like an awesome human to be around. Motivational x100. LOVE it!

Juji makes a really good point at the end of this video about the ancient Greeks. This is how people used to get fit and stay prepared. It was just something you did if you expected to compete in the games or were required to be a warrior, except you'd actually enjoy doing it. You just hung out, and had a good time and socialize while you got fit. It wasn't a chore, it was something you looked forward to doing as often as possible. Nowadays we sit in sterile gyms and stare at the empty equipment while isolating ourselves with earbuds and whatever podcast or music will drown out the sounds of the people around us that we'd probably rather not talk to.

I train at a park where people bring all sorts of old construction weights and stuff. I enjoy it way more than working out at the gym, and it got me in the best shape of my life so far.

What a wholesome human! You could really tell he was a genuine, good guy. Lots of wisdom, I'm sure.

Amazing, he's speaking so calmly and not breathing hard while working out.

Joe is my idol now.... when i will be 61 i want to look like Joe!

Great inspiration. I hope we all stay fit like him when we reach 60. ❤

Jujiiiiiiii :face-red-heart-shape:. Make friends, be happy, stay positive. So important.

Consistency is key.

reminds me of covid when i was lifting my 5gallon water jugs and finding random tree branches to do pull ups on just to get an exercise fix

I've been a Personal Trainer for over 20years and I've never heard such an awesome and intelligent conversation about physical fitness

Ive loved watching juji evolve over the years and always growing as a person. Meeting all these cool people and just having fun has been my favorite part of this channel since the apartment gym days

22:51 So inspiring, I'm 58 and train kids in high school who have behavioural issues, going through grief, or recovering from trauma. The power of exercise to heal is incredible. So encouraged by viewing this thank you