Can Air Fryers Cause Cancer? 3 Ways To Reduce This Risk

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Published 2021-05-15
Do you like your french fries a dark golden brown? It turns out cooking potatoes at high temperatures with an air fryer can produce high levels of acrylamide, a chemical that could potentially cause cancer and commonly found in starchy foods like potatoes and bread.

The European Food Safety Authority (EFSA) noted that generally air fryers produce 30-40% more acrylamide than conventional deep fryers. In February 2021, tests by the Hong Kong Consumer Council found acrylamide in french fries cooked in various models of air fryers. In the case of six models, the acrylamide was above EU benchmark levels, with one particular model exceeding the benchmark by up to 13 times.

How do you air fry potatoes more safely? Three basic rules: Avoid cooking at very high heat, soak your potatoes well, and don’t store potatoes in the fridge because keeping them at a low temperature also increases its acrylamide content.

WATCH the full episode of #TalkingPoint: Is Air Fried Food Really Healthier?
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All Comments (21)
  • Please also do another test to show the acrylamide content after doing the 3 steps. For now there is no proof that these will actually work without any actual numbers
  • @tigerexo6577
    Thanks for such interesting and educating video CNA. I really don’t know about this until I watched this video!
  • Interesting and worthwhile video. There should be tests to determine if the stated precautions actually work to significantly reduce acrylamide and other carcinogens.
  • @reylove33
    I think the degraded see oils that the starches are cooked in are way more of a concern than the actual Acrylamides.
  • @georgiatrudell7787
    I am so pleased that I finally bought an air fryer - and especially pleased that I paid attention to the positive reviews of other users, and decided on this one youtube.com/post/UgkxD4Qeo-HRLxMfom_PDinM_SBfes00q… . It is just perfect for the two of us, and takes up very little space on my small countertop. I roasted salmon filets for dinner tonight and they were the best ever - slightly crispy on the outside but moist inside. Best of all, no smelly kitchen or difficult clean-up. My only complaint would be the lack of even a few printed recipes to get started. My generation does not find it easy to access the QR code and use the smart phone app. I bought a recipe book instead, which gave me the confidence to experiment.
  • @liamjintay
    Such a good episode! Thank u CNA. Convinced that I shall not buy an airfryer
  • @MASTEROOOO
    This has inspired me to drop French fries completely from my diet, thank you!
  • @tkyap2524
    Unlike most of us who eat to live, some live to eat. Health is secondary and a chance to take.
  • moderate your consumption, everybody love french fries, it would be fine.
  • @CjDoom33
    Why would you want to reduce…. Instead of get rid of…make it make sense smh
  • If we eat a proper human diet of meat, meat and more meat, is there any risk of Acrylamide?
  • @guppy13
    I think my air fryer gave me cancer :face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails::face-orange-biting-nails:
  • @derrymd
    substandard blatant copy of cbc marketplace