20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
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Published 2020-06-08
Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart.
Get a preview of our Qi Gong for a Healthy Heart program.
In this 20-minute, easy-to-follow Qi Gong routine, you will:
- Release tension and tightness from your spine.
- Relax into your flow and take a โmini-vacationโ from the stress of everyday life.
- Clear tension and tightness out of the upper back and neck.
- Keep your energy circulating so it doesnโt get stagnant. This helps keep your energy levels up.
- Let go of mental stress and drop into the present moment. Gather energy into your center.
To get the full Qi Gong for a Healthy Heart program, go here:
qigo.ng/heart-health
All Comments (21)
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Your dedicated studies and big heart are lifesaving when BP gets too high! Again, with most sincere thanks.
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Such a beautiful set of movements. Thank you so much Master Lee โค๐๐พ
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I have been returning to this again and again. Thank you.
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I hope everyone loved this routine as much as I did. I regularly practice Lee's 20 minute morning and even routines and will definitely be repeating this one. I especially benefited from the accupressure stimulation of my wrist meridians as well as the closing heart flow. Thanks Lee Holden for this healing routine.
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Hello , itโs Valentines Day , I love this flow with Lee as it incorporates sending love and compassion to oneself and to the world . May the sleeping love in the world awaken and come into word and deeds .Happy Valentines Day to all . โค โค
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I can't thank you enough for sharing this practice. I have been feeling anxious for a few days and after doing this practice I can't tell you how calmer I feel. I will definitely be incorporating into my daily routine.
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I love this short sequences for the heart , itโs gray to do on vacation in the mountains with a stream rolling by . Working on getting my blood presure down . Thanks Lee and staff . ๐๐ฆโฎ๏ธโค๏ธ
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Thanks Lee. Lots of love and regard from India. Your videos are such a great driving force for me ever since I started practicing qi Gong. It has changed the state of my well being. Smooth and easy qi circulates in my body throughout the day. โคโค
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I so appreciate this routine , the blooming of the lotus in the heart and the daoist prayer position . Thanks Lee and staff โฎ๏ธ๐ฆ๐๐ธ
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I love doing qigong with you. Thank you
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Thank you, Lee. I have dabbled in Qi Gong and am facing open-heart surgery in the near future, and have been exploring different options for leading up to the surgery and my convalescence. I think Iโve found my teacher.
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Thank you Lee! Blessings from Canada!
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I have been doing this exercises for 3 days and I feel brilliant, Thanks Lee!!!
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A definitely go to practice for me โค Whatever state Iโm in it brings me physical well being and joy in my heart in a jiffy ๐๐
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Thank you so much for posting these video's for health and happiness. Much gratitude.
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So grateful for this routine! I have been learning the importance of clearing blocked emotions to allow for better manifesting. It's awesome to know that qigong can help with this process. ๐
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A beautiful routine with the energetic explanations. I love that you move AND talk.
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Thank you so very much Lee from the bottom of my heart to yours, namaste ๐๐๐
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Wonderful session for the heart Lee. I need to do this daily as I have been having heart issues this year. Just love Qi Gong and I am so pleased I have found your sessions.
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Great video Lee! I especially liked the lotus flow. Thank you so much for all you do, sharing qigong with the world.
