15 Simple Ways to Lose Weight In 2 Weeks
13,164,236
Published 2018-10-11
Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.
TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
#loseweight #weightlosstips
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
- Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
- The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
- When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
- Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
- Science proves that people burn less fat when they sleep during the day and are active at night.
- According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.
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All Comments (21)
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I want to lose weight but I love eating. What should I do?
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Motivation for me 1 like: 5 jumping jacks
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First day: I can do this Second day: You know, I’m actually happy with myself
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"It's better to avoid screen time before going to bed" Me watching this at 2 am: 👁👄👁
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for those who want to go fast : Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 thank me later
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Bruh, I laugh almost every day and I ain’t losing anything.
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my mom: “you really need to lose some weight” also my mom: brings home the whole candy isle from the store me: •_•
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I m laughing 😂 more and more
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green blue cars and dogs
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Never give up on losing weight guys I have lost 81 pounds in the last year follow my progress.
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them saying to not use your phone where your about to go to sleep: me watching this at the 1am: 🥴
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Why not 🤦🏾♀️.. 1 like : 20 sit ups and Jumping Jacks .
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Me watching while eating chips
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TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20
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As soon as i saw....."LAUGH MORE"...i started laughing and now everyone in the room thinks that I am crazy.....
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15. No Sugary Drinks 14. Drink Green Tea 13. No Unhealthy/Junk Food 12. Brush your teeth more often 11. Laugh more 10. Drink more water 9. 2.5 minute workouts, not 2 hours 8. Eat less but more often 7. Avoid Screen time before bed 6. Stop counting Calories, pay attention in quality in foods 5. Let cold air into room 4. Forget sleeping in the day 3. Break your diet once a week 2. Get rid of stress 1. Plenty of sleep
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"Get rid of stress" Me with 35 missing assignments and an exam in 2 days: Sure! 😃
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“Get rid of stress” my anxiety: How about no?
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me: trying to lose weight youtube: gives me a Burger King advertisement
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Excellent tips. I know it was hard for me to avoid sugar but I have started seeing differences! Always loved your content.....
