Dry Fasting Causes 3X More Fat Loss

Amazing video and your sarcasm is spot on! Did dry fasting for half a day last year, diluted ACV with squeezed fresh lemon juice and added electrolytes, keto meals, good sleep and dropped off weight quickly including stubborn belly fat. Thanks, Dr Berg.

I've been dry fasting for 5 days every 30 days for the past 3 years. It is the most powerful tool to manage most healh issues like, for example, my herniated disk. Not going to lie, not for everyone and very tough to do, also needs to do a lot of reading and educate how to do it properly and safely refeed afterwards that also last 5 days.

Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊

I just want to thank you i have been watching your videos for over 3 years and doing keto and omad for 3 years and now in day 4 of 7 days fasting plan every problem in my body is fixed , you are my doctor my teacher my rule model i love you im writing this with tears in my eyes and i know you may not read this but its something i wanted to share ❤

I have immense respect for you. You’re so honest and not scared of anyone while being forthright . The world needs more people like you.

Dry fasting has always been magical for me. A few times I’ve done 3 day dry fasts, it was weirdly easier than some of my 3 day water fasts. The feeling of anti-inflammation and lightness is incredible. My first 3 day dry fast cured some ankle pain and neck pain I’d been having for months. Try it! I need to do it again soon

I have suffered for so many years from Nocturia, or frequent urination at night. I would wake up three to four times, or sometimes even more. I have tried to find a solution through intermittent fasting, water fasting, and even a 72-hour water fast, but nothing cured my problem. It wasn't until I started dry fasting that I saw changes in my sleep. I am no longer waking up frequently to pee. Now, I feel much better with undisturbed sleep and wake up feeling refreshed.

I'm 47 and after trial and errors: My best routine is to stop drinking at 4 pm. (going to sleep at 8 pm) The next morning I would start drinking at 4 am (that's 12 hours dry fasting). Thanks to this, I don't wake up to pee at night. I would start eating at 10 am. I just started removing my 4 pm meal (so I eat only once a day). I'm not hungry or thirsty during my Intermittent (dry) fast. Only eating "junk" makes me hungry or more thirsty, so I stopped it all together. I had to make myself sick eating junk to realize my craving was actually an illusion, for all I want is to express and feel is joy from within, and not a temporary pleasure from outside. Good luck everyone on your path to your health. I believe we all need to experience by trial and errors to come to our own conclusion.

Dig where the content is going lately! 💯 Water fasting advocate for years here, will now try dry fast 🤔

Dr Berg notes: Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat. When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty. Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier. Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything. One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode. After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast. Thank you Dr Berg! 😺👍

Protect this man at all cost!!!

The sarcasm is fantastic. I am easily able to do a 3-4 day water fast, and have forgotten to drink water during this time. An interesting phenomenon occurs, that is I drink a few cups of water before bed, I pee it out quickly and the scale drops more, in the morning when I weight myself. It’s fascinating.

Thank you for the information Dr. Berg! 💪🏾

It's a war, and those companies profiting figured out long ago how to profit on both sides: food and drink. Dry fasting should be done with rest, sleep and some meditation.

It sounds great. Thank you for being so helpful!!❤

Another video right on time Doc. I will follow these directions. I’ve been struggling past 3 weeks with sticking 2 my Keto/IF/OMAD plan this comes right on time 4 me 2 kick start back in2 gear on my journey 2 obtain optimal health & overall wellness. A multitude of gratitude 4 all U impart. 💖💕💖

Soldiers WW2 in Tropics were sometimes denied water from Sunrise to Miday to prevent adverse issues associated with drinking too much water in heat/humidity

I avoid ALL products from Nestle, Coke & Pepsi👿

Perfect and useful knowledge as always. I appreciate your help.

As Oriental Orthodox Christian we dry fast more than 12 hours, 18 hours before taking a Holly communion. Yes, it works foe both body and mind.