twister 1

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Published 2017-03-05

Basic instruction on how to use a waist torsion/ twister disk. Some ideas on the types of moves you can use, areas trained and a short workout. Including a bit where I fell off - I am human after all!

All Comments (21)

@AdvancingFitness 6 years ago

Thanks Hema and thanks to everyone who has viewed this video. Its been by far my most successful!
@SAREGA2553 4 years ago

Your video has proved to be really helpful.Thanks.
@kaarimusicmakeup5287 2 years ago

I never incorporated arms with my disc. You've shown me there's more to do on it. Thank you!
@catharinepaddock8475 6 years ago

I like your down to earth, sensible, do-able and fun approach.
@janicehines2006 5 years ago

Hi Anne It’s me again ! Well, I’ve been using my figure twister for 2 weeks now......and I love it ! I use it every day, for a 10 minute session.....and make sure I’m using my arms as well , which helps a bit with balance. I’ve started to bend my knees a little more now, and can feel it in my thighs as well as my waist. This is such a great way to tone my waist......your videos are a great motivator ! Thanks very much ! 😀
@ranjini9695 3 years ago

This is awesome. Yes I love that music too! Thank you
@JL-vd5ps 5 years ago

Thank you for your easy instructions. You make it look easy and fun. It's hard at first. Blessings.
@jacknjones5945 5 years ago

Nice video. Thanks for the instructions.
@deborahbartholomew4597 3 years ago

I love you! You are helping me to feel good again!!! Thank you!
@AdvancingFitness 3 years ago

To Tiffany Recio - For some reason your comment is not showing on here but I'll reply anyway. Looked up Lean like a Cholo 😂 - I can see what you mean!
@Kaotai4711 1 month ago

Absolutely great!
@avrilcollinsmartinez6704 3 years ago

Excellent video, thank you !
@andreabarnfather8972 4 years ago

Thank you for this! I just purchased one of these about a week ago. I did have one years back and wore the thing out. I can now add in more moves and hopefully shift the spare tire that's been inflating around my mid section! I shall order myself some handheld weights too :)
@sumeraghani3014 5 years ago

What a great fantastic video I started workout follow with video and it really works for me, especially at home.
@sandooch6465 6 years ago

You look absolutely fantastic! I just remembered that I had one of these discs after being on a the keto diet for a few weeks and feeling I needed to start working out now to accelerate my weight loss and tone my body. But I especially need to lose weight/inches around my middle and tighten up there, but I hate crunches and floor work. So this workout seems to be the answer to my prayers. I'm 55 years old and appreciate knowing that this workout can make us women passed menopause look great.
@cindytaylor5781 3 years ago

I lost weight 200.2 working your YouTube video thank you for helping me lose weight
@Jessiqini 5 years ago

THANK YOU SOOO MUCH, I HAD THAT THING FORGOTTEN FOR YEARS, NOW I KNOW HOW TO USE IT THANKS TO YOU, LOTS OF LOVE FROM MEXICO!! <3
@gravecat1902 4 years ago

Thank you! I just ordered this from Amazon. My knees hurt and and I need low impact. You are lovely and inspiring!
@vanessabois7776 3 years ago

Thk you so much you were the only one that was able to do everything on it ...i so happy Thk you so much
@chelseaihemexox 5 years ago

So cute! Love your video.