The 3 Most Effective Exercises for Good Mobility
16,234
Published 2024-07-05
The 3 biggest mistakes I made that turned me into a walking injury were:
1. Not taking my poor flexibility seriously
2. Looking for quick fixes
3. Blaming ONE muscle for all my problems
So many of us get caught making these mistakes, which can rob us of the progress we want and stop us from feeling how we want to feel!
The exercises in this video have helped so many people overcome limitations and get back to doing the things they love!
Remember, always work towards Stupid Strong 💪🏻💪🏻
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All Comments (21)
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Since I stopped typical online stretching routines you mentioned and do incorporate the stretch more into my strength training (e.g. deep squat patterns, RDLs, flexion rows...) my mobility has improved like crazy all over my body and also I build a good amount of muscle and strength
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My marble statue's eyebrows are magnificent. Thank you very much.
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Jenni is an inspiration! Thanks for demonstrating.
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I can now stand on one leg, waaaaayyyy longer than I used to... and lean into all sorts of directions and not fall over!😁 AND, toe raises, and splaying. There is little more movement there, too!😊
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Thank you guys 🙏😊🤗
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Haha! That was very, very good! Next level in all aspects: script, format, editing, model work (JP in knots and Jenni obviously having a gas while wobbling around and trying different weird moves!), ideas and the elusive tone of the presentation. Bravo!
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thanks guys
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thank you Tom and Jenny!
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What à great compilation of excerices. 👍👍👍
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Thx professor very good complex, tnx a lot, God bless you
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These are all great suggestions.
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I mean well ...like, I keep meaning to do this and that. Need to up the reps and expand the repertoire!
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You must of been a 1980s Rockstar in a previous lifetime with that Robert Plant like fine hair. Jenny is practicing her curtsy lunge for future meeting of the queen. I remember doing animal movement for wrestling warmup back in Secondary School. We also used to do walking lunges with arms extended overhead holding a 25 kg weight plate.
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I don't like Lunges especially the side one. I heard of the elephant walk. First time I hear about the Ostrich-s walk. I would like a follow along video with different animal movements.
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Great video
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Can you suggest other than Yes/No moves on neck - for Shooting pain on Righ Cervical trapezius or shoulder junction while Mouse Holding? Even after correcting posture the pain is killing.
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Anything good for IT band pain at the knee and subsequent tight calf and achillies?
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I like doing the sloth
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Hello Tom 👋 can you do some sort of video for us peri or menopausal women plz belly fat for 1 and pains because of menopause that comes out of knowhere and the flippin tiredness that comes from knowhere thanks 😊
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My kneese are shot, i think from when i had my daughter's i was kneeing when have birth and i think i damaged the cartilage or something as evertime i do lunges something feels like it pops and is very sore, would i still get same benifit by only leaning abit into the lunge?
