3-Day EATING PLAN to Start or Restart Low Carb Dieting

I'm 50 and in menopause. Massive cravings and a huge belly. I've been trying all your advice since May. I've lost 3 kilos (from almost 60 I now weigh 56,7), belly has shrunk, feel great. No sugar, no bread, no pasta, intermittent fasting, lots of salad and fruit. It was difficult at first, but now I I don't feel hungry at all. Summer helps to build a diet plan which you can follow easily later. It has changed my life. I feel so lucky I've discovered your channel. Thank you.

It’s crazy how one Dr will say eat Carnivore to live healthy and a different Dr says go Vegetarian to live healthy and reading comments in both they all have tons of people supporting both ways. Man it is hard to know which way to go

Thank you so much Dr Becky. With the popularity of low carb and keto, YouTube has become a haven for diet extremists, touting wild claims about what ketones will do. I've watched your channel for years and you have remained a sound, logical voice. Thank you for continuing to choose responsibility, research and reason over click bait and half baked studies.

Low. Very low carb WORKS If you have only a few kilos 5-10 to lose as I did SLOW DOWN. Especially if older. Weight comes off SO FAST and tho impressed with scale. You won't like what it does to skin I was 59kl.wanted to be 54kl. I dropped to 43kl in 2 weeks .... Battle to get back to 50kl. I can't put weight on... At gym putting on muscle now. Eat more protein. Real protein not just shakes... I'm 74 and looking good now. Could have been easier if I'd done 50carbs not 20... This Dr is one to listen to. She's balanced and low carb not keto. TY Dr Hope this helps anyone confused about what to do

Thank-you Dr. Becky!

great timing for this great video!! Thank you

Thank you for this wonderful and helpful information, Dr. Becky!

Thank you. I was doing great and fell off my plan. I needed this to get back on track again!

I always feel so encouraged after I watch one of your videos. You help us to understand that we're human and that failure is going to happen, which makes me feel more strongly that success can happen if I set things up in a way to support my health journey. And you explain things in such clear, concise, and simple terms. Thank you!

Thank you Dr Becky I absolutely love your straight forward easy to understand and follow videos on a healthier lifestyle ...looking forward to starting this 3 day eating plan to condition my body to eat better get my glucose under control and stop thinking I need to eat a dessert after dinner just eat more healthy food makes sense!

Thank you so much doctor Becky ❤

Thank you Dr. Becky. I am going to give this a try. ❤

Thanks for all the great information Dr. Becky. I just started eating salads as you suggest, and it was great, taste real good and very filling.

You are such an inspiration Dr Becky. Your videos really help to stay motivated and on track. Thank you so much ❤️❤️

Great information. I love your voice. It’s calm, no hype, and very comforting - making you feel like you can do this. Thank you for this.

I have always loved salad but yours with nuts and seeds takes it to a whole new level. Thank you very much!

I love this, especially when you talk about preparing your body for weightloss and mind. I have never thought about how eating too little can damage your success but most diets I pick are quite restrictive. Definitely watching all your videos thank you

You are a breath of fresh air within the health and nutrition community. I love your explanations and that you not only explain how and why this eating plan works, you give easy examples of foods to eat to follow it. Bless you.

Thank you for your wise counsel

Perfect timing 🥳 I needed to hear this message again 🙃 thank you for your videos 👍