5-Minute Everyday Morning Mobility | Gentle movements | Follow-along | Cycling warmup

869

39 0

Published 2023-09-06

My first morning mobility video! I like to start my mornings with gentle, mindful movements. I found that doing mobility everyday has made me feel more limber and improves my flexibility upon waking up.

Movements:
1. Cat Cow
2. Kneeling Thoracic Rotation
3. Kneeling adductor
4. Child pose

Ride strong and feel your best!

instagram: ‪@bikewithcarolin‬

All Comments (4)

@changrenyong7616 2 months ago

Thanks for making these cycling-related exercise routines. I'm turning 52 and so I definitely need to start doing these frequently.
@714SNF 1 month ago

Thanks for the helpful video! Please make more!
@SOLENOID4 1 month ago

Do you use silicon spacer for big toe in long distance for your bunions inside of the sport shoes for biking ?