This Chinese Noodle Dish Has 55g Of Protein (Chow Mein)
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Published 2024-04-27
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Macros: 653 calories, 83C, 12F, 55P
60g chow mein noodles
180g chicken breast
150g asparagus
1 red bell pepper
1 onion
20g soy sauce
20g oyster sauce
10g honey
1g cornstarch
Black pepper, 1/2 tsp garlic powder
6g oil
Start by chopping up the vegetables and slice the chicken breast into thin pieces. Combine soy sauce, oyster sauce, honey, and cornstarch in a glass and mix.
Fry the vegetables in a bit of oil for 5-6 minutes, stirring them occasionally. Meanwhile, cook the noodles for 3-4 minutes in boiling water, then drain the water and let them sit in the sink.
Push vegetables to the side of the pan, then add another bit of oil, and then add chicken breast with black pepper and garlic powder. After 1 minute flip the chicken and let it fry for another minute. Then combine everything, add the noodles and the sauce, and give everything a good stir. Done!
00:00 Prepping everything
03:00 Ad (Momentours)
03:59 Stir fry
05:22 Macros
05:29 My Diet cookbook
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All Comments (21)
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Head to momentous.go2cloud.org/aff_c?offer_id=28&aff_id=21… and use code FELU for 15% your Momentous order! Thanks to Momentous for sponsoring this video.
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My 12 year old daughter saw me watching this and said “can we make that?”
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Hey man, I just want you to know i got your cookbook and it has been the absolute best during my cutting phase. Thank you for everything you do.
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This has become my favourite YouTube channel for recipes. The variety of great recipes is insane!
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Looks amazing! I'm definitely going with udon noodles personally. My absolute favorite❤
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That's a nice custom knife you have with your name etched into it at 2:22 mark
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Do you have a link for the oil spray bottle you use? I couldn't find it on your amazon page.
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Another amazing recipe! I noticed that you use spray bottle for olive oil and it looked like it's doing its job. I'm struggling to find good one, most spray a stream instead of mist. Could you send a link to the shop? It's hard to find these in Switzerland but I have access to Amazon in Germany.
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This looks very tasty. I like to add a tablespoon of crunch almond butter or peanut butter to my stir fry’s like this. A bit of extra fat and protein, and very tasty and satiating
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This dish is amazing! Tasted awesome! Gonna have it 8 times in 8 days myself🤣
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Mega cool, dass du das jetzt auch auf deutsch machst!
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Thanks
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Looks like you're doing it in opposite direction. First is meat, then vegetables (to leave them crispy) and then the sauce. Everything under few minutes in wok. Then either add noodles or skid it over rice.
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thank you
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Yo! This looks amazing 😋
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2:23 The chicken will slice easier if you put it in the freezer for an hour or so to firm up a bit. Just make sure you don't let it actually freeze obviously
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What do you think about Schwarzwaldmilch 75g protein per liter?
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this is one of my regular rotation meals except i typically use soba noodles.
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There is a Japanese noodle (I forget the name) but they have almost literally no calories or carbs, but they're pretty expensive in The US, they may be as well in Germany/Europe but IDK
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Fastest I ever been to a video
