5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING
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Published 2017-12-13
Watch The Previous Lesson (Lesson #8):
• How To Recharge Your Willpower
Start From The Beginning Of The Course (Lesson#1):
• How To Quit ANY ADDICTION (The Strategy)
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All Comments (21)
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When you about to give up remember why you started.
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it took me a lot of willpower to finish this video
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I use chunking in the morning by telling my mind "5 more minutes of sleep won't harm" lol
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If I lose motivation and sometimes feel like it's too hard, I always say to myself: "Its not supposed to be easy, otherwise everyone else would be able to, so why not make myself a part of that 1%"
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Great video! 1- breaking down big goals into small ones 2- believing that you can accomplish your goals 3- believe that you have tons of willpower 4- change identity. Don’t identify with the bad habit. 5- think more long term and general concerning goals.
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Tip #1 blew me. I was chunking since i discovered computer games. LMAO “Ok. One more game and im done’ *repeats for 11 hrs
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This is 10% luck 20% skill 15% concentrated power of will
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Literally just start doing it! I'm not kidding, "Do it now, sometimes later becomes never" - this quote literally helped me lose a lot of weight. I'm the healthiest I've ever been now.
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i was fat and allways suffered under it, then i started working out and whenever my anxiety to go to the gym or doing smth bc i thought i get no results or short of relapsing i just said to myself "buddy youre an unfinished piece of art, and youre an artist"
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1. Chunking 2. Increase your confidence 3. Change how you view willpower 4. Change your identity 5. Think high level thoughts
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1. Take a large task and break it down into tiny pieces. 2. The more confident you are, the less willpower it will require 3. Belief that you have a lot of willpower 4. Have and identity that aligns with your goals 5. Use a high-level thinking
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Boss: why you leaving ? Me: I’m chunking. 1hour is done ✅
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Don't ever snooze your alarm until you reach your dream!!!
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I use this at the gym a lot. on the treadmill i usually go 40 minutes on max incline. i start off by telling myself that i only need to do 20 minutes but i say this to myself. i was able to lose 27 pounds in the last 4 months!!!
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Note to myself: Have confidence in yourself you can do anything
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Instead of spending your time thinking about things, just do them, one at a time. I have a nasty habit of thinking "i should do this and that today", which increases my anxiety because the brain feels overwhelmed with pending tasks. I've been working on substituting these thoughts with "first, i'm doing only this, even if it's only for 5 minutes". Besides these tips, it's been working so far.
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1: Chunking (Aka the DJ Khaled technique). Anotha one! Anotha one! Anotha one!
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Every morning : I will sleep for another 1 hours ( oh, i gonna be late for class) chunking - 5 mins and i will wake up, 5 more mins , 5 more .... late for class .
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High level thinking is like the vision behind why you should do the habit. So key, thanks for the course loving it.
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This video reaffirms my goals and my efforts. Turns out I am mostly already on the right track and just have to stay consistent and do more higher thinking. Thanks for the insightful video!
