What Is Perfect Running Form? | Run Technique Tips For All Runners
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Published 2020-01-27
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Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us.
That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built.
Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form!
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All Comments (21)
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What inspires you to go out and run? Leave us a comment!
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The cops still got me
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I gotta share this, when you run and start getting out of breath, just think ''this is not out of breath, this is breathing mode b''. This thinking normalizes the harder breathing experienced during cardio, it insanely helped me progress, also try thinking that you are an werewolf after prey or something else you like.
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Buy the most expensive gear. Then pick a hot day right after lunch, just flail your arms wildly, make a lot of noise and yell at people you pass. Also run topless and pour half your water over your head without stopping. And then break down and call an ambulance after 3km and never run again. Worked perfectly.
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• Look towards the horizon • Don't push head too far forward • Don't tense shoulders • Elbows close to side, relaxed, don't cross imaginary line • Pull chest upwards • Make sure foot lands under the center of gravity
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Learning the proper form, so I can run away from my troubles.
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Simply the best 7 minutes for people who wants to improve his running style. Congrats from italy
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I'm here because I've been in my room for so long I have literally forgotten what it looks like when people run
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My running form is reminiscent of a 4 year old running down a steep hill.
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To bad some of us sit in school 7 Hours straight, Rest In Peace my posture.
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Wow! I was getting scared at how little progress I was making and how much it hurt while running. After watching this video and correcting just those little things it feels like I can run forever now. Looking back I saw there were so many mistakes I was making and I'm glad I came across this video!
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As a former triathlete and sub 3 hour marathoner, the best running style that benefited me was watching a lot of footage of Greg Welch.
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I did my running route without stopping for the first time today Tryna get in shape I chose an uphill one to push myself lol
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My top tip. Do some neck exercises every day morning and night. 3 mins and 6 stretches. You will be amazed what this does to your running posture and how much easier it will "feel" to run faster and more relaxed. Good luck!!!
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Men be like..." If I don't reach the tree before that car I WILL DIE..."
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thank you so much for pointing out that heel/midfoot/forefoot striking isn't as important as where the foot lands ie right under your hips. Brigid Kosgei ( female marathon world record holder ) is a heel striker but i've heard she's a decent runner !
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Out of all the YT vids on running form this is the most accurate , accessible and succinct that I’ve watched Keep up the great work!
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I tried all the techniques tonight, and I was surprised at the increase of speed and the decrease of effort! Amazing tips! 👌💯
