Dr. Andrew Huberman: "HOW Rich People Think DIFFERENTLY?"
965
Published 2023-12-19
OUTLINE:
01:10 - How rich people think differently?
01:20 - 1. Dopamine Action, amzn.to/3tbZoz9
02:15 - 2. Managing Dopamine Levels
03:51 - 3. Neuroplasticity
4:51 - 4. Success Mindset
06:38 - 5. Focus on Outward Goals
07:06 - How can you apply these tips in your daily life so that you will be successful?
07:15 - 1. Dopamine Action Tips
07:28 - 2. Managing Dopamine Levels Tips, amzn.to/3RsbLyS
08:02 - How cold is the water to release dopamine?
08:59 - 3. Neuroplasticity Tips
09:10 - 4. Success Mindset Tips
09:21 - 5. Focus on Outward Goals Tips
09:34 - 6. Dopamine Prediction Error Tips
10:10 - 7. Adequate Sleep Tips
REFERENCES:
1) Controlling Your Dopamine For Motivation, Focus & Satisfaction,
www.hubermanlab.com/episode/controlling-your-dopam…
2) The Science of a Success Mindset with Neuroscientist Andrew Huberman,
lewishowes.com/podcast/the-science-of-a-success-mi…
3) Tools to Manage Dopamine and Improve Motivation & Drive,
www.hubermanlab.com/newsletter/tools-to-manage-dop…
4) Andrew D. Huberman, Ph.D. on Twitter: "Dopamine does many things but ....,
twitter.com/hubermanlab/status/1567181142180401153
5) How to Increase Motivation & Drive - Huberman Lab,
www.hubermanlab.com/episode/how-to-increase-motiva….
6) The Science of Setting & Achieving Goals - Huberman Lab,
www.hubermanlab.com/episode/the-science-of-setting…
7) The Science & Use of Cold Exposure for Health & Performance,
www.hubermanlab.com/newsletter/the-science-and-use…
8) Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body,
www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
9) Adapted cold shower as a potential treatment for depression,
www.sciencedirect.com/science/article/abs/pii/S030…
10) The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial,
journals.plos.org/plosone/article?id=10.1371/journ…
11) The Science & Use of Cold Exposure for Health & Performance,
www.hubermanlab.com/newsletter/the-science-and-use…
12) The Science Behind Cold Showers - Laura W. Miner,
www.laurawminer.com/blog/7-science-backed-benefits…
13) Dopamine: The Key to Understanding the Effects of Cold Water Immersion ....,
www.elevationhealthsolutions.com/journey-to-optima…
14) Do your gut microbes affect your brain dopamine?, pubmed.ncbi.nlm.nih.gov/31098656/
15) The Gut Microbiome Feelings of the Brain: A Perspective for Non-Microbiologists, pubmed.ncbi.nlm.nih.gov/29023380/
In the Rich Roll Podcast titled: “Change Your Brain: Neuroscientist Dr. Andrew Huberman”, Atty. Rich Roll interviewed Dr. Andrew Huberman, a neuroscientist and neurobiology professor at Stanford Medical School.
KEY TOPICS DISCUSSED:
1) Dr. Huberman discusses how the brain NEEDS TIME and EFFORT to warm up and focus when engaging in demanding mental tasks.
Initially there is agitation, stress, and confusion as norepinephrine and adrenaline systems activate. This is normal and to be expected.
2) With continued effort focused on the task at hand, dopamine release occurs which helps push past the adrenaline.
Dopamine essentially rewards you for being on a "path" of progress, releasing when milestones or ACHIEVEMENTS OCCURS.
3) Relying too much on external rewards can REDUCE internal drive over time.
4) Developing the ability to POSITIVELY FRAME challenges and incrementally self-reward during difficult endeavors trains critical mental skills that transfer across domains, from writing to business-building or athletics.
WATCH NEXT VIDEO:
HIDDEN POTENTIAL: The Science of Achieving Greater Things (2023) by Adam Grant - Book SUMMARY Review, • Hidden Potential: The Science of Achi...
#AndrewHuberman #RichRoll #RichPeople #ThinkDifferently #culinaryphysics #Dopamine #IncreaseDopamine #Tyrosine #TyrosineFoods
Follow CULINARY PHYSICS on X/Twitter, Instagram and Facebook
Check out the latest Articles, and Guides: culinaryphysics.blogspot.com/
11 Tips to Live a Healthy Life: The Most Effective Ways to Live Longer, culinaryphysics.blogspot.com/2018/07/tips-to-live-…
X/Twitter twitter.com/culinaryphysics/
Facebook www.facebook.com/CulinaryPhysics/
Instagram www.instagram.com/culinaryphysics/