52: Emotional Eating + Compulsive Overeating

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Published 2019-05-22

Emotional eating is never just about the food. Opal Co-Founder and Nutrition Director Julie Church, RDN, CEDRD-S, CD and therapist and host Carter Umhau, LMHC discuss the differences between binge eating, compulsive eating, and emotional eating. Julie contextualizes overeating within the realm of normal eating and full permission with food, and Carter shares some of her own journey, honing in on the ways to address the emotional work that accompanies moving toward more mindful eating.

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Thank you to our team...

Jack Straw Cultural Center: www.jackstraw.org/

Aaron Davidson: soundcloud.com/diet75/

Hans Anderson: www.hfanderson.com/

All Comments (2)

@upstatenewyork 8 months ago

I had to stop listening because the first host laughs at times for just a few seconds but it’s inappropriate. There is nothing funny being talked about.