The RIGHT Way To Do Push-Ups (PERFECT FORM)
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Published 2018-08-01
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(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup
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All Comments (21)
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If you liked this video and want more FREE information on developing your chest we have a FREE GUIDE you can download here: www.mindpumpmedia.com/how-to-build-a-great-chest
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I just finished doing 100 wrong push ups.... i tried 5 of these and almost died. This was awesome.
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I'm 240 pounds as a 5'8 15 year old and 2 weeks ago i started jogging 2 and a half miles nearly every day because i was fed up with hating my body. Now i come here as hopefully a kickstart to a better life. Wish me luck through this journey everybody!
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You know the instructors are legit when they don't feel the need to be shirtless in every video
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"squeeze your abs" I don't think I have the facility for that bigman
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I am very fat but I managed to do one knee push up and its my first ever proper push up.
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Two years ago I couldn’t do a single push-up and my whole body would shake. Today I did 40 consecutive. Thanks for the proper form tips!!
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My gym teacher sent my class here for distance learning lol
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Me sitting here for 10 minutes just trying to get myself of the floor
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Lowkey crying bc they shouldve taught this in gym classes when i was younger instead of shouting at half of us for doing it wrong 😂😂😂
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I was skeptical about it at first but i did on average 60 pushups a day (with breaks each 30 pushups) for a week and ive noticed major improvement. Great vid!
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“It’s not that hard” His muscles while he’s doing the push up: B U L G E
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Love the lift the hands off the mat reminder. Such a small/simple thing but really makes sure I am engaging my chest and not relying on my arms/back.
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For all the people that have never done a push-up: Start with a plank. It’ll build the core muscles for you so you can start doing exercises much easier.
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I’ve been using this technique to isolate my chest due to nerve damage in my left shoulder and it’s a game changer!
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I've watched so many videos on pushups, and this was the one that actually helped me the most. You can't imagine how important this video was for me. Thanks a thousand tons friend!
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The best pushup video. Simple, straight to the point. A lot of other Youtubers don't really talk about the shoulder roll out like you and how to correct it. Thank You! God Bless!
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You're just the best, never seen any routine so practical and relatable. 1000 stars!
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Been lifting weights consistently for over a year and with coronavirus here, gym is closed...So I’m working out at home and couldn’t even do 2 full body pushups this way. Thanks for showing the correct form! And for also doing the modified version where I was able to do more lol. This was rough but I was so happy to get it right.
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Watching this vid actually taught me how to perfectly angle and feel the pressure. Great job man! Not really that many vids that explain it the way you did
