Simple Breathing Exercise for Tension and Anxiety

Katy Lilly
Katy Lilly
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Published 2009-01-13
Please follow the on screen instructions, by the end of it you should be calm and relaxed.

This is the new edited version, I do apologise for the other being too fast, I'm still kinda new at making these videos, being a person who suffers from anxiety problems, I understand that it can effect a
major parts of your life, I was given these exercises and thought it would be nice to share with others who may suffer the same problems.
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