30 Min ALL STANDING CARDIO ABS Workout🔥 | Lose Belly Fat, High Intensity, No Repeat

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Published 2024-07-28

This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

All Comments (21)

@kalyanidhande yesterday

Absolutely loved this one, have been doing her workouts since 3 months and I've already lost 10kgs. And the plus point is I didn't even need extra breaks!!! LOVED LOVED LOVED IT!!! YOU'RE THE BEST!!! ❤
@RageousMode yesterday

Thank you for another installment to your all-standing series, my personal preference. Hope your vacation is going well and appreciate you putting these up while you're away. Thank you for always motivating us with your beautiful smile Eleni 😃
@hachmihamdi2963 yesterday

Thank you, you are an excellent coach, Eleni. Thanks to your videos, I have become healthy. Thanks to God first, and thanks to you. Thank you again. Keep going. Good luck, Eleni.
@andreamarko2150 yesterday

Thanks from Hungary, Eleni! I really enjoy your sessions!
@Bluesapphire804 yesterday

Did this in my hotel room at the Grand Canyon and it was awesome for a small space!!!
@lolazaripova4267 yesterday

That’s a 🔥🔥🔥💪🏼 Just done! Couldn’t imagine how much effective standing abs! Second exercise after break- never seen it before!!! Appreciate, dear Eleni!❤❤❤
@hadasitalki7247 yesterday

Thank you Eleni! ❤️‍🔥✅❤️💕🙏💪💎🙌🥰
@tonyashworth1500 23 hours ago

I like the all standing routines. They are good fun and with motivational music. Feeling very sweaty.
@anotherLauver yesterday

Thank you for another standing workout! I will do this one this afternoon 💪🏽
@w_andrearczyk yesterday

I love it!! This workout was very powerful. Thank you Eleni!! 🙏🏻❤️ more like that!!!
@jadiduffield5609 22 hours ago

Yet another super sweaty, like leaving piles on the floor, workout. Keep them coming!
@angiebarquero-ek1zd 20 hours ago

Definitivamente, las rutinas que compartes son las mejores. Me ayudan muchísimo!! Gracias por compartirlas.
@bhavnajina5215 yesterday

Absolutely love your workouts. Thank you❤
@chandragauthier2547 yesterday

This was amazing thank you so much!
@DDsquared112 7 hours ago

Eleni thank you so much for all your hard work. I appreciate all your workouts. They help me start my day off positive ❤😊
@user-wm8id5ik8n yesterday

Thank you Eleni for these extremely creative workouts! I am watching you from Greece 🇬🇷 and I don't miss a class❤
@CreightonChaney-io4xv yesterday

This was an amazing week opener for me and my martial art skills and dance moves 💪🖤
@andreamarko2150 yesterday

Köszönjük!
@user-oo7jd6ki2d yesterday

To me, your workouts are simply the best!!! 🤩
@ThanhxuancuabanML yesterday

I love it . Thanks teacher❤❤